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  • 239: Mindful Movement

    239: Mindful Movement
    2024/11/11
    Why sitting still less is key to boosting your weight loss and health.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast is presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions. Sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences.
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    20 分
  • 238: A Plan Made For You

    238: A Plan Made For You
    2024/10/28
    Food Optimising is flexible enough to fit around any taste or preference, making it ideal for all dietary requirements and cultural considerations. Anna and Clare look at how the plan can be personalised to suit you…

    Find out more how Food Optimising works here: https://www.slimmingworld.co.uk/blog/personalise-your-weight-loss-plan-with-slimming-world/

    Slimming World Podcast is presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions. Sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences.

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    18 分
  • 237: Eat The Food You Love

    237: Eat The Food You Love
    2024/10/14
    With Slimming World, you don’t have to say no to the things you enjoy. Discover a way to slim without hunger, guilt or restriction. Anna and Clare enjoy their favourite foods - without calorie counting.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast is presented by Clare Savory and Anna Mangan.

    Produced by ASFB Productions. Sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences.

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    28 分
  • 236: Diet Fad or Fact

    236: Diet Fad or Fact
    2024/09/30
    Quick fixes, diet myths and misinformation...a new Slimming World survey reveals why we struggle to lose weight and keep it off with the latest fad diets. Anna and Clare talk long-term weight loss success with Mary Watkins, a target consultant who's lost 7 stone and kept it off for more than 7 years.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast is presented by Clare Savory and Anna Mangan.

    Produced by ASFB Productions. Sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences.

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    39 分
  • 235: Finding Your Happily Ever After

    235: Finding Your Happily Ever After
    2024/09/16
    What’s your ‘why’ right now? Anna and Clare talk motivation for long-lasting weight loss, and how to find a new focus after a slimming milestone – like a wedding, big birthday or summer holiday – has passed!

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast is presented by Clare Savory and Anna Mangan.

    Produced by ASFB Productions. Sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences.
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    25 分
  • 234: Why wait until the New Year?

    234: Why wait until the New Year?
    2024/09/02
    Get that fresh start feeling as Anna and Clare talk weight loss motivation with Slimming World’s Two Together winners, Sam Wilmot and Sophie Bailey, who between them, have lost 13st!

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast is presented by Clare Savory and Anna Mangan.

    Produced by ASFB Productions. Sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences.

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    41 分
  • 233: Out and About

    233: Out and About
    2024/08/19
    Wherever your day takes you – work, shopping or fun family outings – finding great Food Optimising options on the go can be a challenge. Anna and Clare look through the latest cookbook, Slimming World’s Out & About, for inspiration.

    Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Sponsored by Slimming World.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.
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    25 分
  • 232: Gold Medal Mindset

    232: Gold Medal Mindset
    2024/08/05
    As breakdancing makes its Olympic debut, Anna and Clare give it a go! Will you join them and try out a new activity, too? Plus, they talk through Slimming World’s unique motivational tool: the weekly FITT log.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.
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    26 分