Hello, I am so glad you landed on my episode! Here's a small summary of what I am talking about today:

• situations when small and gradual changes are preferred over more extensive and immediate changes
• situations when going 'all in' or 'cold turkey' is more preferred over tiny changes introduced gradually
• why small gradual change is effective on your habit formation
• examples of small gradual changes you can start implementing today in your diet and lifestyle without overwhelm
• real-life examples from clients and my health journey
• Homework / Assignment for You, my Listener: pick 2 micro changes you'd like to implement (whether any of those that I've mentioned or pick your own) and tag me in your social media post/story sharing your choices and how you're going to take your first steps! I am @nutriupgrade on Instagram and I would love to hear from you!

Ready to get your substitutions list to know ​exactly how to replace your problematic foods to improve digestion, lower inflammation, balance hormones, lose weight and feel more energised? Email me at nutriupgrade@gmail.com and let's start working towards your goals!

This episode was greatly inspired by James Clear book "Atomic Habits" and Francesca Amber, the host of "The Law of Attraction Changed My Life" podcast.

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