In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices.

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• Type 2 diabetes management involves a combination of lifestyle changes, monitoring, and medications for effective control.
• Diet plays a crucial role in managing diabetes; focus on whole foods, fiber, and healthy fats.
• Stress management is often overlooked but significantly affects blood sugar levels and overall health.
• Blood sugar monitoring provides real-time feedback on how food and activities impact your glucose levels.
• Lifestyle changes are essential; medications should support, not replace, healthy habits and choices.
• Understanding how insulin functions helps in grasping the complexities of managing diabetes effectively.

00:00 Introduction

01:41 What is Type 2 Diabetes

03:26 Lifestyle Foundations of Type 2 Treatement

06:31 Medications for Type 2 Diabetes

09:45 Myth-Busting Minute

12:58 Listner Questions

15:04 The Power of Monitoring

18:11 Practical Tips for Building a Monitoring Routine

21:05 Closing Thoughts

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Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes.

Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid.

Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info.

11: The Skinny on FAT, Live Episode

13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons

23: The Simple Science of Keto Explained ft. Ben Nordemann

24: Prediabetes 101

00:00 Introduction

04:01 Why Blood Sugar Balance Matters

18:11 Building a Prediabetes Friendly Plate

26:12 Snack Ideas

29:48 Mythbusting Minute

32:01 Listner Q&A

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Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes.

Prevent T2 Lifestyle Coaching Program

00:00 Introduction

00:35 Megan's Background in Diabetes Care

02:27 Understanding Prediabetes

06:21 Testing for Prediabetes

09:07 Lifestyle Changes to Manage Prediabetes

13:04 Dietary Recommendations for Prediabetes

17:14 Myth Busting: Prediabetes

18:41 Listener Questions

26:02 Conclusion and Upcoming Episodes

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Click on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)

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