• So Positive By Ananya Panday

  • 著者: Pod.one
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So Positive By Ananya Panday

著者: Pod.one
  • サマリー

  • We delve into the intricate relationship between mental health and social media in a candid conversation. From the highs of online connection to the lows of comparison culture, we explore how platforms like Instagram, Facebook, and TikTok impact our self-esteem, anxiety levels, and overall mental well-being. Each episode features interviews with social media influencers, who share their experiences. We’ll examine phenomena like cyberbullying, addiction, and digital detox, and discuss practical strategies for maintaining mental balance in a hyperconnected world.
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あらすじ・解説

We delve into the intricate relationship between mental health and social media in a candid conversation. From the highs of online connection to the lows of comparison culture, we explore how platforms like Instagram, Facebook, and TikTok impact our self-esteem, anxiety levels, and overall mental well-being. Each episode features interviews with social media influencers, who share their experiences. We’ll examine phenomena like cyberbullying, addiction, and digital detox, and discuss practical strategies for maintaining mental balance in a hyperconnected world.
Pod.one
エピソード
  • Ankush Bahuguna on Bullying, Fears and Childhood Dreams | So Positive by Ananya Pandey
    2024/11/15

    Considered a disruptor in the male content creator space, joining us in this episode is Ankush Bahuguna. The conversation flows quite effortlessly between the two as they discuss fears and ways to overcome them. Ankush being in the content creation space, shares that despite coming from a resourceful and supportive family it was challenging for him to transition from an architect to an actor. Ananya shares her learnings on being grateful. Like always there is an interesting So+ Home Work to overcome self-doubt.

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    13 分
  • Be You Nick on Fame, Friends & Finding His Niche | So Positive by Ananya Panday
    2024/11/05

    Comedy is a serious business and it takes a lot of consistency to pursue it for a decade. Meet our next guest, Be You Nick Aka Nikunj on the couch with our host, & actor Ananya Panday. As they delve into deeper conversations about mental health & well-being, staying connected with your roots, and dealing with success, you will surely get sane advice from the OG content creator. As the conversation progresses, Nikunj shares his mantra of keeping his content "You Nick" or "Unique" and engaging while not following the trends much. As the conversation flows, Ananya also shares her journey and talks about the importance of good company. In yet another segment of "So+ Homework," Ananya sums up the episode candidly, which surely is a piece of advice for Gen Z.

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    13 分
  • Sumukhi on Dating, Therapy and Self Love | So Positive by Ananya Panday
    2024/10/25

    With this episode of So+ Podcast, you are about to ride on a roller-coaster of giggles. Two empowered young women Sumukhi, stand-up comedian and actor and Ananya Panday, Actor and our Host of So+ Podcast get on the couch to discuss dating,& exploring the real oneself. Candidly Sumukhi & Ananya have shared their experiences with therapy too. Sumukhi also shares her hidden talent and accepts that comedy comes from a space of 'sadness" but how she turns it into a weapon of her choice. Ananya also surprises us with her impromptu takeaway from the conversation her signature "So+ Homework" segment wherein she asks all her fans & followers to practise a certain exercise for the well-being of their mental health.

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    15 分

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