Today I talk to Lauren who shares how her thrill seeking antics may have previously caused her trouble, but she harnessed as a springboard to build a life full adventure though her fabulous sober travel company "We love Lucid"

  Today Gill shares her story of how reading one book meant she could not un-see the reality of alcohol, and how joining a stop drinking challenge on Facebook changed her life for ever, leading to a successful coaching career and a new house by the sea!

Today I talk to Lucy. The fateful night when Lucy's hazardous drinking left her unconscious and hospitalised, changed the lives of thousands of women around the world forever.

Lucy became sober in a time when resources ans support were limited, and born from her experience was "Sobersitas", an online community to connect and feel safe wherever you are on your path to sobriety.

This episode is an opportunity to hear Lucy's story, to thank her and celebrate her contributions to the sober community. Thankyou Lucy from all Soberistas worldwide, you are a legend xxx

Today I talk to Jayne about some of her best tools, how the reality of telling friends and family that she was no longer drinking was way easier than she anticipated, and how without alcohol her future is full of promise because she has more time and energy to invest in herself!

Today I talk to Hermoine about her sober curious journey, how Christmas wine from school parents was a temptation too far, and how she continues to try to understand her relationship with alcohol shifting the balance of control in her favour. Hermoine reminds us beautifully that it's not always a one off decision to stop drinking, and that self compassion and reflection is key to learning and evolving.

Today I talk to William Porter, author of Alcohol Explained 1&2. William shares his personal story, the dark days and nights filled with loneliness and despair that he could no longer accept.

William explains how drinking nearly lost him everything, and how understanding the scientific impact alcohol has on human beings in detail has supported him to ten years of sobriety, becoming healthy in mind and body, and a successful author of 5 books.

Listen with me and celebrate the sober superstar that is William Porter.

This week I'm talking to Mikey about his path to sober living and his online support group Sober Society UK. He discusses how he has battled with male drinking culture, and reminds us that success comes in many forms, and we should always keep trying to be our best selves.

Today I talk to Nic about her realisation that thinking about drinking had crept up on her and inhabited way too much head space! She shares her story, and how Pyjamas, books and some serious decision making have supported her for 4 fabulous years of alcohol free living!