Friend of the pod and now 2-time Olympic medalist Ilya Kharun returns to catch us up on his massive summer. Last time we spoke with Ilya a year ago he was making waves in his first college dual meets and training with Bob Bowman at Arizona State. A lot has happened since then.

The Sun Devils won their first NCAA team championship, Ilya became an individual NCAA champ in the 200 fly, then Bob Bowman left ASU for Texas, leaving Ilya among some of the prominent athletes that had to make a decision about their future during critical months ahead of the Paris Olympics.

Ilya decided to remain at ASU and train with now-Head Coach Herbie Behm, and he went on to realize his potential in a huge way at the Olympics, winning matching bronze medals in both the 100 and 200 fly in Paris, both in personal best times in the Olympic finals. Now Ilya is back on campus with the boys and the face of ASU swimming. With some major losses in the transfer portal (Hubert Kos, Owen McDonald, Zalan Sarkany) and the loss of Leon Marchand, many people are counting this year’s Sun Devils out, but Ilya and the squad are motivated and are out to prove the doubters wrong.

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Mary-Sophie Harvey is a Canadian Olympian and one of the world’s most versatile swimmers. A two-time Olympian, Mary-Sophie has accomplished a feat that few swimmers do - swimming her best time in the Olympic final. However, for Mary-Sophie it was somewhat bittersweet because she left the Paris Olympics having finished in 4th place in 4 different events.

On the positive side, being 4th in the world is amazing, but Mary-Sophie will be hungry for a taste of her first Olympic medal as she looks ahead to Los Angeles 2028. Mary-Sophie has just completed a strong World Cup season with some key wins while showcasing the rare versatility that puts her among the world’s best swimmers in every stroke.

Up next are the Short Course World Championships where Mary-Sophie is a threat in so many events, she asked for our opinion on which events she should swim.

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Do you ever get bored swimming? He doesn’t. Do you ever get tired swimming? He doesn’t. Do your shoulders hurt swimming? His don’t. This man has swam 358.2km (222.6 mi) in a single week, earning him the Guinness World Record for most meters swum in a week in a 50m pool.

No stranger to ultra endurance mega efforts, Spyros Chrysikopoulos has also taken on gnarly open water marathon challenges that require him to swim for 30+ hours straight across the open ocean, and he has also once swum over 90km in a single day!!

So what have you accomplished today?

John Mason is a much sought after TV host and correspondent. His natural on-screen energy and versatility have established him as a regular personality in the European & international markets, particularly in Olympic aquatic sports.

John has been the face of the FINA Swimming World Cup Series for the last four years. In addition, he has covered some of the biggest events in the world for Eurosport, BBC Sport, Channel 5 and FINA TV including, the European Championships, World Championships, Commonwealth Games, and Diving World Series. John was born in Australia and after graduating from Charles Sturt University, he moved to London and started his career as a model. Shortly after, he served as the host of the Elite Model Look Competition – a worldwide search for the next fashion superstar.

He is an avid competitive Crossfitter and enjoys being creative in the culinary art world. John prides himself on staying connected to the trends in pop culture, music, and travel – he has been to thirty-two countries and counting. As an out gay man, he is also an activist for LGBTQI visibility and human rights.

In this episode, we sit down with South African breaststroke sensation Tatjana Schoenmaker Smith, one of the most accomplished swimmers of her generation. At just 27 years old, Tatjana has already etched her name in swimming history, from breaking the world record in the 200m breaststroke at the Tokyo 2020 Olympics to becoming a two-time Olympic gold medalist, a world champion, and the most decorated South African Olympic athlete of all time. We dive into Tatjana’s incredible journey, from her roots in Johannesburg to representing South Africa on the global stage at both the Tokyo and Paris Olympics.

Tatjana shares insights into her breakthrough moment in Tokyo when she shattered the 200m breaststroke world record with a 2:18.95, a feat that cemented her legacy. She talks about the highs and lows of competing at the top level, including her record-breaking gold at the 2023 World Championships—making history as the first South African woman to claim gold in swimming at the World Swimming Championships.

We also discuss how Tatjana continued to evolve through the quad—balancing her focus between Olympics, World Championships, and Commonwealth Games. From her stellar performances in 2022 to her return to form in 2024, Tatjana provides a behind-the-scenes look at what it takes to stay at the top of the sport.

Plus, we talk about the unique challenges and rewards of representing South Africa on the world stage. Tatjana's journey is one of resilience, determination, and immense success.

Listen for insights from arguably the best breaststroker of all-time.

Going best times is all a swimmer can ask for right? Well, it may make a bittersweet Olympics, if you go best time at an Olympics (where few go best times) but you fall in your place from semi-finals to finals.

Pieter Coetzé had a bittersweet Olympics, but his young career has been far from bittersweet. Coetzé made the South African Olympic team at the age of 17, rising through the ranks and recently winning the 100 and 200 short course meters backstroke at the 2024 World Cups, earning him $56,500, not bad for 3 weeks of work.

Although Coetzé may make it seem easy, wearing his golden necklace while racing and not knowing his stroke count, he has worked hard to achieve the success he had at his young age. Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Ice in his veins! Olympic finalist Keaton Jones only needed one year at Cal to bridge the gap from being an elite junior to one of the world’s best, as he snagged the 2nd Olympic spot in the 200 backstroke at the USA Olympic Trials.

At his first Olympic Games, Keaton put together solid performances through the rounds to finish 5th in the Olympic final in Paris, just shy of the podium. Not bad for a college freshman.

Keaton Jones is also a pioneer in the sport of Ice Swimming! He’s a multi-time world champion in this niche sport that Keaton believes has a real chance at becoming a winter Olympic sport. So much so that he will take time out of his upcoming college season schedule in January to travel to the World Ice Swimming Championships where he is projected to haul in a slew of more medals to add to his frozen hardware collection.

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The Olympic champion in the 200 backstroke, Hubert Kos, takes a break from his busy gaming schedule to hangout with us on Social Kick.

For the second year in a row, the Hungarian superstar emerged from the biggest meet of the year with the gold medal around his neck, this time on swimming’s biggest stage at the Paris Olympic Games, adding to the storied legacy of Hungary as a swimming powerhouse.

The move to train under renowned coach Bob Bowman continues to pay dividends for Hubert Kos, who alongside training partner Leon Marchand, makes the move to Austin following their coach’s departure from Arizona to lead the Texas Longhorns. In this episode, we unpack the mentality Hubi Kos used to calm his nerves, swim free, and win Olympic gold.

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