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  • Why Women Start Losing Muscle at 35 (And How To Reverse It) With Libby O’Sullivan

    Why Women Start Losing Muscle at 35 (And How To Reverse It) With Libby O’Sullivan
    2025/04/15
    What if I told you that you could strengthen your bones, boost your energy, and feel physically and mentally stronger without spending hours at the gym? This week we’re sitting down with Libby O’Sullivan, a physiotherapist with over 20 years of experience, to discuss the critical role of strength training for women. If you’re navigating a busy life, dealing with hormonal changes, and feeling the onset of aging, Libby breaks down why 10-minutes per day can be the difference between living a full life and an early death. She also shares tips on how to overcome common obstacles like fatigue and time constraints, and why outsourcing your health decisions can backfire. You’ll learn: Why strength training is non-negotiable for women over 35 The 10-minute workout rule that can save your life The myths you've been told about your pelvic floor (are Kegels even worth it?) How to stay active even on exhausted, chaotic days Why outsourcing your health (to trainers, apps, or trends) can rob you of your power How to "habit-stack" exercise into your daily routine without overhauling your schedule The unspoken link between bone density fractures and postpartum health Why motivation is overrated (and what to replace it with) Why women over 40 should be training like bodybuilders instead of yoga instructors How to listen to your body’s cues about when to push through vs. when to rest … and SO much more. Watch the YouTube Version of the Podcast here. Follow Libby on instagram here: @glowwithlibby and check out her website here: Glow Physio If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    45 分
  • What's REALLY in an All-Natural Supplement with Pharmacist Karen Brown

    What's REALLY in an All-Natural Supplement with Pharmacist Karen Brown
    2025/04/08
    Did you know that one in five supplements in your local grocery store contain ingredients that could make a professional athlete fail their drug test? This week I'm speaking with Karen Brown; an award-winning pharmacist, founder of Batch Tested and former professional netball player for the Firebirds. She shares what she has learned about supplements through her work with everyone from olympians, rugby players, and even local tradies and some of these stories will shock you! We talk about the regulations (or lack there of), what you should be looking out for yourself and your family and how a single product could cost someone their career, reputation and millions of dollars. You’ll learn: How Karen’s Brisbane based pharmacy came to service the entire Australian olympic team What supplements, vitamins and other health products are regulated and those that you need to look out for Why YOU could be consuming steroids every single day without even knowing Why kids taking protein powders is riskier than you think and what parents need to know before they just ‘grab something’ The danger of social media influencers and athletes promoting supplements. How a supplement from a ‘trusted brand’ ruined a future Olympians career The services some pharmacies now offer that could save you a trip to the GP or hours of waiting … and SO much more. Watch the YouTube Version of the Podcast: here Follow Karen over at @batchtested and on Linkedin here here on Instagram here Learn more about Batch Tested at www.batchtested.com.au If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    45 分
  • The Science of Stress: How to Break Free from your Brain and Reclaim Your Health with Dr Jacinta Di Prinzio

    The Science of Stress: How to Break Free from your Brain and Reclaim Your Health with Dr Jacinta Di Prinzio
    2025/04/01
    Are you stuck in fight-or-flight mode? Can’t sleep because your mind is racing? Sit up straight and listen in, the solution might be easier than you thought… This week we sit down with Dr. Jacinta Di Prinzio, a holistic chiropractor and co-director of a 7-figure business as she shares her expertise on how our modern, sedentary lifestyles are impacting our health. Dr. Jacinta also opens up about her personal journey from burnout to balance, revealing how she transformed her life and business by prioritising freedom and self-care. She discusses the importance of recognizing when we’re stuck in sympathetic dominance (fight or flight mode) and offers practical tips for resetting our nervous systems. You’ll learn: Why sitting for long periods is as bad for you as smoking. Steps you can take every day to unlock your back-brain connection. Why your workspace setup could be impacting your posture and raising your stress levels. How to reset your nervous system through stretching and movement. Simple techniques like body scans and breathwork to help you stay present and reduce stress. The science behind how emotions and stress can physically alter your body at a molecular level. The difference is between masculine and feminine energy in your body, and how to balance them effectively. … and SO much more. Watch the YouTube Version of the Podcast here. Want to see more from Dr Jacinta? Follow her on Instagram here and her business Instagram here Hidden Messages in Water by Dr Emoto Masaru If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    49 分
  • Performance Psychologist: How to Train Your Brain like an Elite Athlete with Nick Ferrier

    Performance Psychologist: How to Train Your Brain like an Elite Athlete with Nick Ferrier
    2025/03/25
    You've heard about setting goals, about changing your mindset, about adopting healthy habits… but have you heard about the psychology behind it? This week I sit down with Performance Psychologist Nick Ferrier who has worked with Athletes, CEOs and even some Politicians to help them hack their mindsets to live their happiest and most productive lives. We discuss the importance of mindset, how to bounce back from failure, and the role of consistency in achieving success. Nick also shares practical tips for parents on how to help their children manage stress, social media, and navigate the ups and downs of teenagehood. You’ll learn: How to turn failure into a tool for growth and learning How to manage anxiety and nerves with 2 unique breathing methods Practical advice for parents raising young athletes The role of stress in performance, and how to manage it effectively Why visualization is a powerful tool for success - and how to do it right How to avoid burnout without holding yourself back … and SO much more. Watch the YouTube Version of the Podcast here. The Courage To Be Disliked by Fumitake Koga and Ichiro Kishimi Awareness by Anthony DeMello 4-7-8 Breathing Technique: Inhale: Inhale through your nose for a count of 4. Hold: Hold your breath for a count of 7. Exhale: Exhale forcefully through your mouth, making a "whoosh" sound, for a count of 8. Repeat: Repeat this cycle 3-4 times. 4-2-6 Breathing Technique: Inhale: Inhale through your nose for a count of 4. Hold: Hold your breath for a count of 2. Exhale: Exhale through your mouth for a count of 6. Repeat: Repeat this cycle as needed. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    45 分
  • Foot Injections: Do They Work or Are They Just Hollywood Hype?

    Foot Injections: Do They Work or Are They Just Hollywood Hype?
    2025/03/18
    Foot injections are a hot topic right now and Hollywood has even discovered them as a way to make wearing high heels more manageable. Do I agree with this? Not really. BUT injections definitely have a place in healing, as well as helping reduce pain and inflammation. So I thought I’d sit down and talk about what types of foot injections are out there, who should consider using them, and if there is anything you should avoid. If you have heel pain, Achilles tendinitis, or metatarsalgia, you’re definitely going to want to listen to this. You’ll learn: The cosmetic treatment that could actually help with your foot pain The risks, costs, and how long these treatments last (you’ll be surprised!) What most people don’t realise about the risks and costs of these treatments Other options that are less painful, and less expensive for real, long-term relief … and SO much more. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    20 分
  • Unlocking the Secrets of Your Dreams: How to Interpret, Heal, and Transform with Dream Therapist Melissa Johnson

    Unlocking the Secrets of Your Dreams: How to Interpret, Heal, and Transform with Dream Therapist Melissa Johnson
    2025/03/11
    Have you ever had a dream that was SO vivid that you just couldn't shake it? What if I told you that your dreams aren't random; it’s your body trying to tell you something… In this episode, I’m joined by Melissa Johnson, a dream therapist, teacher, and creator of Dream Hub, who helps people unlock the hidden messages in their dreams. Together, we’re diving into the world of dreams, nightmares, lucid dreaming, and exploring how to turn nightmares into positive experiences that improve your life. We chat about: Why nightmares aren’t as bad as you think – they could actually be helping you The science behind dreaming: What happens in your brain when you dream, and why it’s essential for reducing stress and anxiety How dreams can warn you about health issues BEFORE symptoms even appear. Lucid dreaming: What it is, how to do it, and how it can be used for personal healing and self discovery. The meaning behind your recurring dreams, and why they keep happening. Practical tips to remember your dreams and start interpreting them. If you want to check out Melissa’s Documentary ‘Lucid’ you can find it here. To get Melissa’s Free Ebook visit her website at dreamhub.au Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    45 分
  • Burning Feet 101: What’s Normal, What’s Not, and How to Fix It

    Burning Feet 101: What’s Normal, What’s Not, and How to Fix It
    2025/03/04
    Have you ever felt that uncomfortable, burning sensation in your feet, especially after a long day or late at night? You’re not alone… Burning feet is one of the most searched foot concerns online and as a Podiatrist, I’ve also seen this A LOT. So today I’m diving deep into what causes burning feet, how you can ease the discomfort at home and when it’s time to see a specialist. I’ve also just started a SynxBody Squad Facebook Group where I do live Q&A sessions, so if you want to learn more about your feet or have any burning questions, join us here! You’ll learn: The everyday habits that could be making your feet burn. How tight muscles in your legs can trigger the burn Simple at home recovery routines that actually work Why some footwear choices make symptoms worse The connection between nerve health and burning feet The best ways to support your feet after long days standing Why some people experience burning feet more at night Key signs that mean it’s time to see a doctor … and SO much more. Products mentioned: SynxBody Relaxer Pulse Massager SynxBody Gel Forefoot Cushions Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    26 分
  • Is Your Body Trying to Tell You Something? The Symptoms You Shouldn’t Ignore with Dr. Anthea Todd

    Is Your Body Trying to Tell You Something? The Symptoms You Shouldn’t Ignore with Dr. Anthea Todd
    2025/02/18
    Do you ever feel like something’s off in your body but your test results keep coming back ‘normal’? You’re not imagining it… Your body is always trying to communicate with you but we’ve forgotten how to listen. In this episode, I’m chatting with Dr. Anthea Todd, chiropractor, women’s health expert, and best-selling author of What’s My Body Telling Me? to break down the signals your body sends and how to decode them before they turn into bigger health issues. We’re diving into: The key pillars that impact your hormones, energy, metabolism, and overall wellbeing Subtle symptoms that aren’t ‘normal’ but are often ignored How your nervous system, metabolism, and gut health all connect The sneaky signs your nervous system is dysregulated (even if you think you’re fine) … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Dr. Anthea? Follow Dr. Anthea on her IG @dr.antheatodd or over on her website www.femalefundamentals.com.au Take the free Female Fundamentals test here and order What’s My Body Telling Me? here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    53 分