In this episode, Livia discusses the importance of designing an active lifestyle, focusing on the motivations behind movement, creating a personalized movement profile, and the mindset shifts necessary for sustainable change. She emphasizes the significance of understanding one's 'why' for movement, exploring different types of activities, and finding joy in the process. Livia also highlights the need for flexibility in routines and the importance of reframing how we view movement in our daily lives.

EPISODE TAKEAWAYS

• Most clients want to focus on habits and mindset.
• Understanding your 'why' is crucial for motivation.
• Movement profiles help identify ideal conditions for exercise.
• Curiosity about new activities can lead to joy in movement.
• Your ideal environment for exercise matters.
• Finding a rhythm in your week is essential for consistency.
• Mindset is 90% of the journey to an active lifestyle.
• You must love what you do to stay motivated.
• Recognizing excuses versus genuine needs is key.
• An active lifestyle can include everyday activities.

CONNECT WITH LIVIA

​​Livia Marati is the founder of Ina Wellness Collective — an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences. She is a holistic health coach, yoga teacher, retreat creator and host of The Illuminated Path Podcast passionate about helping people live with intention, discover their purpose and activate their inner light. Her signature coaching program, Rise and Align, supports women to create healthy habits and an empowered mindset so they can manifest their dream lives.

Apply for Rise & Align Coaching: https://www.inawellnesscollective.com/riseandalign

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective