Listen as I emphasize the importance of connection among solo moms, sharing personal experiences and insights on how to be a part of a supportive community.

Your need for a safe space where you can share your challenges, set goals, and find solutions is sometimes hampered by other people's opinions.

I also highlight the significance of goal setting and the power of shared experiences in overcoming feelings of isolation and loneliness.

So if you're feeling abandoned and isolated, this episode is for you.

And as we approach the holidays, I invite you to connect with our community.

*NEW*: Join Solo Moms Connect for community and inspiration.

Free Resources for moms

Watch Interviews on YouTube

#SoloParentingSupport #SafeSpaceForMoms #CommunityConnection #GoalSettingForMoms #OvercomingLoneliness #EmpoweredParenting

https://solomomstalk.mysites.io/podcast-2-copy/solo-moms-connect-strength-through-a-safe-supportive-community

This podcast is hosted by Captivate, try it yourself for free.

In this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms.

I share my struggles with sleep and introduce seven effective rituals to improve sleep quality.

Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and a comfortable sleep environment.

Takeaways

• Healthy rituals can significantly improve sleep quality.
• Reading can help quiet the mind before bed.
• Prayer is a powerful tool for sharing what you care about with God.
• Yoga promotes relaxation and calmness.
• Meditation can ease anxiety and racing thoughts.
• Gratitude journaling fosters a positive mindset.
• Adult coloring can be a meditative practice.
• Infrared saunas may enhance sleep quality.
• Avoiding technology before bed is crucial.
• Consistency in sleep schedule leads to better rest.

Also Listen to: How to Transform Your Health Through Better Sleep w/ Bijoy John

Chapters

00:00 Introduction to Healthy Sleep Rituals

02:11 Seven Healthy Rituals for Better Sleep

11:55 Tips for Enhancing Sleep Hygiene

Get more tips and resources on my blog

Join Solo Moms Connect for community and inspiration.

https://solomomstalk.mysites.io/podcast-2-copy/healthy-rituals-for-better-sleep-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

In this episode, I discuss the importance of embracing solitude and learning to love ourselves.

For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone, sometimes.

I emphasize the need for intentional self-reflection, self-care, and building inner peace, and encourage you to connect with others who understand your journey by joining the Solo Moms Connect MeetUp

Key Takeaways with Timestamps:

02:11 - 02:50: Craving Solitude as a Solo Mom

03:40 - 04:10: Loving Yourself First

05:30 - 06:30: Self-Reflection for Personal Growth

08:20 - 09:00: Prioritizing Mental and Physical Health

13:00 - 13:30: Invitation to Join Solo Moms Connect

.For more resources check out our website: https://bit.ly/4h9Of5K

Watch or listen to SoloMoms! Talk Podcast: https://bit.ly/40ySceH

Join Solo Moms Connect:

https://solomomstalk.mysites.io/podcast-2-copy/how-to-harness-the-power-of-being-alone-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

Summary

In this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower.

If you want your life to change, you will need a shift in mindset, healing from past traumas, and the resources to empower yourself to live a fulfilling life.

S.H.E. is designed to help solo moms navigate transform their lives.

Takeaways

00:00 The S.H.E. (Shift, Heal, Empower) framework helps solo moms let go of past hurt and societal norms and focus on personal transformation.

03:17 Many solo moms lose their personal dreams and identity due to societal conditioning, which stifles their true growth and potential.

05:42 The S.H.E. program encourages solo moms to embrace their strength and see themselves as God sees them.

08:07 The six-month program is aimed at helping solo moms shift their mindset, heal from past wounds, and empower themselves to live abundantly.

Sign up for Shift. Heal. Empower (S.H.E.) program today.

Visit our website for more resources.

Don't parent alone. Join Solo Moms Connect MeetUp. Click to learn more.

Stay organized during the busy upcoming season with planners from our store.

https://solomomstalk.mysites.io/podcast-2-copy/create-your-own-path-with-s-he

This podcast is hosted by Captivate, try it yourself for free.

Key Takeaways:

On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of experience, about how meditation can transform your life. Jeff shares the profound impact of the five regulations on mental health and overall well-being, offering practical advice for solo moms to reduce stress and find balance.

00:45 Meditation offers immense benefits for everyone, and Jeff quotes the Dalai Lama: “Everyone should meditate for 20 minutes a day, unless you’re too busy; then you should meditate for an hour.”

02:00 Jeff introduces the concept of the "five regulations" in meditation—body, breath, mind, energy, and spirit—which serve as the fundamental tools for any meditation practice.

03:00 Regulating the body and breath is essential for managing stress and anxiety and can enhance physical and mental performance.

45:00 Jeff emphasizes the importance of a consistent meditation practice and having a clear "why," as well as finding a good guide or teacher to help you benefit from meditation practice.

Connect with Jeff: Website and get a copy of his free book, "The Yielding Warrior". YouTube | Instagram

Check out our website for more tools and resources.

Don't parent alone. Join Solo Moms Connect MeetUp and learn to amplify your voice. or book a call with me here.

https://solomomstalk.mysites.io/podcast-2-copy/discover-the-power-of-meditation-w-jeff-patterson

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

SoloMoms! Talk Connect MeetUp

SoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!

Summary

In this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies.

I encourgae you to reflect on their desires and set specific, realistic goals while you navigate the challenges of motherhood.

If you're seeking connection, don't parent alone. Join our community to amplify your voice and to get the support you need.

And remember, you are the real hero in your story.

Takeaways

(00:01:33) Evolving Goals as Solo Moms: As children grow older, our’ goals, desires, and needs change. It's important to reassess these goals regularly and prioritize new ones, such as personal ambitions that may have been put on hold.

(02:30:89) Self-Awareness is Key: Self-awareness is the starting point for achieving goals. Solo moms often focus so much on their children's lives that they lose track of their own identity. Taking time to reflect on who you are as an individual is essential for growth.

(04:54:09) Journaling as a Tool for Clarity: A simple journaling exercise, where you write down who you are, what you love, and what you want to achieve, can help bring clarity, especially during chaotic or crisis-filled moments.

(07:16:95) Setting Specific Goals: When setting goals, specificity is key. Instead of vague goals like "getting out of debt," focus on achievable, clear goals like paying off a specific credit card or saving a certain amount by a deadline.

(08:22:38) Crisis Can Feel Overwhelming: In the middle of a crisis, it’s easy to feel out of control and lose perspective. A small exercise like journaling can help regain some focus and allow you to think more strategically during difficult times.

Mentioned:

Self-Reflection: The Key to Begin Healing (Abandoned Daughters of Caribbean Moms Podcast)

Join Solo Moms Connect Meetup and amplify your voice

Visit our website for more resources and freebies

https://solomomstalk.mysites.io/podcast-2-copy/self-awareness-plus-goal-setting-equals-clarity-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives.

Key Takeaways:

(00:00:46) – Your Reaction Shapes the Outcome: How you react to stress and challenging situations determines the outcomes. A negative reaction often increases stress and leads to poor decisions.

(01:24:78) – Stress and Burnout from Life Events: Life challenges, such as family deaths, family drama, and managing multiple responsibilities like podcasting, led to burnout and stress. Finding ways to manage stress is crucial.

(03:26:13) – The Power of Organizing: Organizing your thoughts, mindset, workspace, and living space is essential in managing stress. It’s not just about physical decluttering but mental and emotional organization.

(08:22:16) – Seek Help and Resources: It’s important not to shy away from seeing a therapist or talking to someone if you’re overwhelmed. Check workplace programs or find trusted individuals in your community.

Mentioned:

Success Principles by Jack Canfield

How to Escape Chaos by Decluttering Your Life w/Nicole Gabai

Join The Stress Management 21-Day Challenge

Free resources and downloads

Join our community

https://solomomstalk.mysites.io/podcast-2-copy/manage-stress-declutter-mind-people-spaces-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

Former Secret Service agent Daniel Dluzneski discusses his work with school systems and the best ways to keep your children safe during a threat.

Coincidentally we recorded this interview the same day of the Apalachee School shooting in Georgia.

Key Takeaways

• Proper training and drills are essential for school safety.
• Layered security measures, such as controlled access and locked classrooms, can help protect students and staff.
• Open communication between parents and children about school safety is crucial.
• Parents should advocate for safe practices in schools and question ineffective approaches.
• Lockdown procedures are effective in keeping students safe during emergencies.

Chapters

00:00 Introduction and Daniel's Background

02:08 What Solo Moms Need to Know About School Safety

03:15 Preparing for Emergencies: Proper Training and Drills

07:41 Open Communication: Parents' Role in School Safety

12:44 Layered Security Measures for School Safety

19:30 The Effectiveness of Lockdown Procedures

26:03 The Dangers of Ineffective Approaches

29:01 Resources for Further Information

30:16 Final Thought: Keeping Yourself Safe

Connect with Daniel: LinkedIn

Grab a copy of Daniel's book: The First Five Minutes on Amazon

https://solomomstalk.mysites.io/podcast-2-copy/the-truth-about-keeping-kids-safe-in-school-w-daniel-dluzneski

This podcast is hosted by Captivate, try it yourself for free.