Solve for Mom | Find Purpose, Personal Growth, Planning, Self-improvement, Family Time

著者： Anokhi Kapasi PhD - Strategic Planning Life Coach for Busy Moms + WFHM + Homeschooling Mom
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  • // Grow Your Individuality While Prioritizing Family Time Are you busy juggling everything for your family that you have no alone time? Have you been mom for so long that you don’t know what your own interests are? Trying to figure out how to learn, be challenged, and feel accomplished without sacrificing family time? Welcome to the Solve for Mom Podcast! Here, you will find solutions to be your best self and pursue your interests during motherhood without taking time or money away from your family. Hi! I’m Anokhi, a homeschooling mom, wife, and PhD scientist. A few years ago, I welcomed the opportunity to pour myself into being a mom. What I did not expect was to feel over-committed, sidelined, and scattered. Not to mention, I was frustrated by the long list of skills and hobbies I wanted to pick back up, but instead went by the wayside after I had kids. To regain order, I did what was natural to me. I leaned into scientific frameworks that I used daily in my biomedical research and consulting career to help me create a roadmap to get back onto the right trajectory. I balanced my priorities, and systematically learned to develop my skills in alignment with my purpose. I energized my life with high-performance plans while still spending time together with my family. Now, each transition in motherhood is an opportunity for me to explore my interests and customize MY time to fit MY individuality! If you’re ready to go questing for your purpose, level up your learning, and confidently pursue your passions - while still being the awesome momma that you are - you’re in the right place! I’ll show up each week with friendly support, critical thinking lessons, and actionable plans that you can apply to outlet in your life. With this podcast, you’ll be on your way to organize your life based on what matters most to you and gain some freedom, whether it be creative, intellectual, financial, time, or space… This podcast is for you if you want to: • Find more time to knowledgeably and decisively pursue dormant skills while prioritizing motherhood • Add intellectual and creative rhythm back into your life • Transition from a traditional job to remote work, freelancing, or homeschooling • Adopt powerful learning habits that bring you consistency, discipline, and order • Override conflicts such as excuses, second-guessing, and “mom brain” • Take charge of your mom-at-home journey with plans, strategies and critical thinking tools. In this complex equation we call life, it’s time to sharpen our pencils (and our minds) and Solve for Mom. Hit +Follow (it’s free!). Leave me a review (thank you!). E-mail me at hello@solveformom.com and your question could be the topic of my next episode! Visit www.solveformom.com
    Copyright 2024 All rights reserved.
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あらすじ・解説

// Grow Your Individuality While Prioritizing Family Time Are you busy juggling everything for your family that you have no alone time? Have you been mom for so long that you don’t know what your own interests are? Trying to figure out how to learn, be challenged, and feel accomplished without sacrificing family time? Welcome to the Solve for Mom Podcast! Here, you will find solutions to be your best self and pursue your interests during motherhood without taking time or money away from your family. Hi! I’m Anokhi, a homeschooling mom, wife, and PhD scientist. A few years ago, I welcomed the opportunity to pour myself into being a mom. What I did not expect was to feel over-committed, sidelined, and scattered. Not to mention, I was frustrated by the long list of skills and hobbies I wanted to pick back up, but instead went by the wayside after I had kids. To regain order, I did what was natural to me. I leaned into scientific frameworks that I used daily in my biomedical research and consulting career to help me create a roadmap to get back onto the right trajectory. I balanced my priorities, and systematically learned to develop my skills in alignment with my purpose. I energized my life with high-performance plans while still spending time together with my family. Now, each transition in motherhood is an opportunity for me to explore my interests and customize MY time to fit MY individuality! If you’re ready to go questing for your purpose, level up your learning, and confidently pursue your passions - while still being the awesome momma that you are - you’re in the right place! I’ll show up each week with friendly support, critical thinking lessons, and actionable plans that you can apply to outlet in your life. With this podcast, you’ll be on your way to organize your life based on what matters most to you and gain some freedom, whether it be creative, intellectual, financial, time, or space… This podcast is for you if you want to: • Find more time to knowledgeably and decisively pursue dormant skills while prioritizing motherhood • Add intellectual and creative rhythm back into your life • Transition from a traditional job to remote work, freelancing, or homeschooling • Adopt powerful learning habits that bring you consistency, discipline, and order • Override conflicts such as excuses, second-guessing, and “mom brain” • Take charge of your mom-at-home journey with plans, strategies and critical thinking tools. In this complex equation we call life, it’s time to sharpen our pencils (and our minds) and Solve for Mom. Hit +Follow (it’s free!). Leave me a review (thank you!). E-mail me at hello@solveformom.com and your question could be the topic of my next episode! Visit www.solveformom.com
Copyright 2024 All rights reserved.
絵本・児童書 個人的成功
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  • EP 9: Why Making Time to Prioritize Yourself IS Serving Your Family

    EP 9: Why Making Time to Prioritize Yourself IS Serving Your Family
    2024/11/04

    Hello Wonderful Mom! Are you constantly putting everyone else's needs before your own? Do you feel guilty when you take time for passion projects or self-care? You are not alone!

    In today’s episode, I share why making time to prioritize yourself is serving your family. We'll explore how taking care of your own needs can lead to better quality family time and stronger relationships. When you start planning for personal growth, you will find that you become more organized in other parts of your life too. Not to mention you are setting a positive example for your children when they see you life-crafting to find purpose or learn skills.

    Timestamps:

    (00:00): Teaser

    (03:03): Excuses we give ourselves

    (05:29): Develop a growth mindset

    (06:13): 1. Your family needs you to be healthy

    (07:36): 2. Having time to focus on you will improve the quality of your family time

    (08:59): 3. Planning personal time helps you organize other areas of life

    (10:22): 4. Your individuality will shine through

    (11:53): 5. You are setting an example for your children

    (13:25): When in doubt, gather data

    (15:29): Re-cap

    If you’re ready to prioritize yourself and positively impact your family, hit play and together we can solve for Mom!

    Hit +Follow (it’s free!). Leave me a Rating & Review (thank you!).

    E-mail me at hello@solveformom.com and your question could be the topic of my next episode!

    Visit www.solveformom.com
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    18 分
  • EP 8: Life Planning 101: Follow the Right Trajectory For YOU

    EP 8: Life Planning 101: Follow the Right Trajectory For YOU
    2024/10/28

    Hello Wonderful Mom! Are you feeling lost, anxious, or unsure about your life's direction or your next passion project? Do you want to take control of your future and identity while balancing your role as a mother?

    In today's episode, I share the essentials of life planning from a mom life perspective, the best time to start your life plan (spoiler: it's now!), and how you can life-craft a roadmap for personal growth and success that aligns with your values and goals. You are going to find that this process will bring back some of your time wasted on less meaningful activities,

    Timestamps:

    (00:00): Teaser

    (02:11): Knowing how the story ends

    (04:37): What is life planning?

    (06:20): Why is life planning important?

    (07:33): When is the best time to create a life plan?

    (08:10): Who needs a life plan?

    (08:42): Where is the best place to create a life plan?

    (09:59): How do you create a life plan?

    (10:52): 1. Plan your vision

    (11:25): 2. Plan your mission

    (12:08): 3. List your top values

    (13:58): 4. Identify your goals & decisions

    (18:03): Re-cap

    If you're ready to take control of your life's trajectory and create a future that excites you without ignoring family time, hit play and let's Solve for Mom!

    Learn about the Chunk & Check method as a strategy for achieving your goals by working through a problem in reverse in EP 4: Working on a Home Project? Get it DONE While Focusing on Family Time [Part 2]

    Start creating your mission statement as described in EP 5: Reset to Pursue Your Passion Work With Confidence

    Hit +Follow (it’s free!). Leave me a Rating & Review (thank you!).

    E-mail me at hello@solveformom.com and your question could be the topic of my next episode!

    Visit www.solveformom.com
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    20 分
  • EP 7: 10 Low Cost Solutions for Investing in Your Personal Growth. Stay-at-home Moms - Listen in!

    EP 7: 10 Low Cost Solutions for Investing in Your Personal Growth. Stay-at-home Moms - Listen in!
    2024/10/21

    Hello Accomplished Mom! Are you finding it hard to justify the time and money for your own self-growth? After all, you are a mom, so shouldn’t everything in your life revolve around your kids? Maybe society is confining you to a single label - “just a mom” - but the question is, are you putting that label on your identity too?

    In today’s episode, I first confide in you about a callous comment that became a launchpad for my self-improvement journey as a mom. I explain why you first need to understand your values, purpose, and goals in order to build your self-worth. I teach how to get out of a scarcity mindset using a simple reframe. Then I share 10 low budget (and some time-saving) solutions for achieving personal growth!

    Timestamps:

    (00:00): Teaser

    (01:43): Don’t label yourself as “just” a mom

    (03:04): How much of your identity & self-worth depends on your career?

    (03:51): Do you value yourself in your current role?

    (04:26): Why you are worth the time or money for developing skills

    (05:37): Reframing a “can’t”

    (06:08): Be your best self so our kids can reach their fullest potential

    (06:45): Part 1: Clearing your mind

    (07:28): 1. Meditation

    (08:34): 2. Move your body

    (10:05): Part II: Involve friends & family

    (10:09): 3. Learn by helping others

    (10:31): 4. Ask questions during conversations

    (11:17): Receive classes or experiences as a gift

    (12:14): Part III: Free pre-made content

    (13:39): 6. YouTube

    (13:58): 7. Podcasts

    (14:58): 8. Books

    (16:21): 9. Online courses

    (17:23): 10. Speakers / Lectures

    (18:24): Re-cap

    If you’re ready to ditch the excuses and kickstart your self-development, hit play and together can solve for Mom!

    Hit +Follow (it’s free!). Leave me a Rating & Review (thank you!).

    E-mail me at hello@solveformom.com and your question could be the topic of my next episode!

    Visit www.solveformom.com
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    22 分

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