In the season 2 finale of the Somos Padres podcast, Paulo and Yesenia explore the profound lessons learned from their experience of living on their farm house.

In this episode they share the wisdom gained while connecting to nature and the rhythms of their new life. Listen to their valuable insights that transcend tending to their garden and animals and resonate with broader aspects of personal growth and resilience.

Drink of the episode ingredients: Nutrious Smoothie for two people

- Spinach/salad mix
- Two bananas
- Spoon of pure cacao powder
- One spoon of chia seeds
- Two spoons of hemp seeds
- Two spoons of pumpkin seeds
- Some cashews
- A few dates, if a sweeter taste is desire
- A fresh raw egg (optional)
- Frozen strawberries
- Frozen blueberries
- Frozen pitaya
- Oat milk (enough for two tall containers)

We will see you in the summer y ¡que viva la evolución!

In service,

Yesenia & Paulo

This week Yesenia and Paulo are back to talk about a question that has been popping up in various conversations that they have been having with other parents: Is technology hurting our kids?

They examine their own experience raising their children with technology, their fears, their wins and their misses. They also share some of their best advice when it comes to what has helped them along the way.

We hope you enjoy.

¡Que viva la evolución!

This week Yesenia and Paulo are back to talk about a powerful symbol in Mexican culture: La Virgen de Guadalupe.

They examine the story of her apparitions to Juan Diego and the incredible influence that this sacred mother figure has played in the lives of her faithful followers and to our hosts. Paulo and Yesenia share their personal connections to La Virgen and how she has been an influential figure in their own spiritual lives.

We hope you enjoy.

¡Que viva la evolución!

Paulo and Yesenia are back!

This week they get back to talking about the conscious parenting approach and focus on the fundamental belief that parenting is mostly about us, the adults. Listen in as they share why this belief makes sense to them and the different ways it has made a difference in shaping how they parent.

They also share their recent high and low moments that are giving them a lot to reflect on.

Here is a snippet of the topics considered in this episode:

Introduction:

• Welcome and brief overview of the episode.
• Emphasize the idea that effective parenting starts with taking care of ourselves as parents.

Segment 1: The Foundation - Self-Care for Parents

• Discuss the importance of self-care in parenting.
• Highlight various aspects of self-care, including physical, mental, and emotional well-being.
• Share personal anecdotes or stories that illustrate the positive impact of self-care on parenting.

Segment 2: Parenthood Realities - Challenges and Pressures

• Explore common challenges and pressures parents face.
• Discuss societal expectations, comparison culture, and the need to redefine success in parenting.
• Share insights on how addressing these challenges positively impacts both parents and children.

Segment 3: Parental Relationships - Nurturing the Partnership

• Discuss strategies for maintaining a healthy relationship amidst the demands of parenting.

Segment 4: Mindful Parenting - Being Present and Engaged

• Introduce the concept of mindful parenting.
• Discuss the benefits of being present and fully engaged with your child.
• Offer practical tips on incorporating mindfulness into daily parenting routines.

Segment 5: Growing Together - Learning and Adapting

• Emphasize the idea that parenting is a continuous learning process.

Thanks for tuning in.

¡Que viva la evolución!

In this episode of Somos Padres, hosts Paulo and Yesenia delve into the complex terrain of parenting a teenager who has entered the world of dating. They share their personal experiences, offering insights into the challenges and joys of witnessing their child's budding romantic life.

Paulo and Yesenia discuss the importance of establishing open lines of communication with their teenager, emphasizing the significance of creating a safe and non-judgmental space for their child to discuss their feelings and experiences.

Listeners are invited to join Paulo and Yesenia in this intimate conversation, as they share their insights, struggles, and triumphs in raising a teenager who is navigating the world of dating. The episode serves as a reminder that, while the journey may be challenging at times, fostering a strong foundation of trust, respect, and open communication can help guide both parents and teenagers through this transformative phase of adolescence.

¡Que viva la evolución! Here we go...

Yesenia is back to close out her summer series by sharing her experience with healing photographer Carolina Adame who guided her through the Self-Portrait healing experience. During this guided journey, Carolina helped Yesenia to gain clarity around what she was ready to release in order to move into the next chapter of her life story, with everything culminating in the photo session. Take a listen!

¡Que viva la evolución!

To learn more about Carolina Adame and the Self-Portrait Experience visit: www.carolinaadame.com or @carolina_adame on Instagram.

Recommended Song:

Maria la Curandera by Natalia Lafourcade: https://open.spotify.com/track/1xNi99xP8ioHUGXB5HrpNb

From time to time, the question comes up, is there anything you wish someone had told you about marriage before you got married? Well, in this special anniversary episode Yesenia and Paulo take some time to reflect on their 19 years of marriage and tackle that question.

With a celebratory drink in hand, they share three reflections as an offering to anyone in a long term partnership.

¡Que viva la evolución!