ADHD brains are fascinating, creative, and capable of amazing things, but if you or someone you love struggles with the difficult parts of ADHD, this episode is for you. Chad Potts is back to talk about lifestyle changes, parenting strategies, and how pharmaceuticals can offer support.

Chad Potts is a pharmacist, pastor, coach, and host of the RevRx Podcast. Find out more at www.therevrx.com and get his newsletter to be notified when the 40 Grit Challenge returns in 2025.

Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

If you were a youth group kid in the 90s, you are already familiar with the movement now known as "Purity Culture," a social, political, and religious movement aimed at pushing young people to "save" themselves for marriage. While there were biblical roots to this idea, many young people suffered trauma, shame, and misshapen sexual identities from some of the tactics.

Dr. Camden Morgante is a psychologist who writes, speaks, and counsels people who want to recover from damage done by Purity Culture and reconstruct their faith in a healthy way. You can find more about her at www.drcamden.com and be sure to pick up her new book, Recovering from Purity Culture: Dismantle the Myths, Reject Shame-Based Sexuality, and Move Forward in Your Faith .

Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

The holiday season is often a mix of stress and joy, but if you've lost someone, you might be dreading it. Bart Blair lost his teen son in 2021 and is using his experience in pastoral ministry to process through the complicated feelings of grief during the Christmas season.

Trigger Warning: Teen suicide.

Bart Blair is a pastor, author, and podcaster who specializes in church marketing and growth. Check out his new book Grief Makes Christmas Complicated and head over to his website makemoredisciples.com where you can ask Bart to pray for you through the holiday season.

Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

What does neurodiversity mean in the context of your family? Why does God allow some of us to suffer more than others? How can we think biblically about the the different ways our brains work?

Emily Flowers is a blogger and a mom to a neurodivergent child who suffers with a psychiatric diagnosis. Through years of struggling, she is discovering how Jesus makes her radiant as she looks to Him. Find her on IG @neuro.radiant and on her blog at neuroradiant.blog.

Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Psychiatrist, psychologist, or therapist? Which one should you see and when? Dr. Uejin Kim is a Texas-based child psychiatrist who started her private practice because she wanted to integrate her faith more authentically in her treatment of patients. In this episode, she discusses how her healing from church hurt and acknowledging her spiritual gifts has made her a better psychiatrist.

Dr. Uejin Kim is the host of the Good New Mental Health Podcast and the owner of Restore Psychiatry located in San Antonio, TX. Look this spring for new online courses that combine Dr. Kim's wisdom and efficiency at www.uejinkim.com.

Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Have you noticed how divided our country is feeling just weeks away from Election Day? How do you deal with anxiety related to politics? How do therapists keep it together in sessions when clients have different beliefs? How can our Christian identity help us face this political climate with faith and hope?

In this solo episode, Ann talks through the reasons for so much political anxiety, how therapists are helping, and how our faith can overcome division and angst.

Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

How many feelings do you have in an average week? Probably a lot more than you acknowledge, express, or investigate! Depending on the culture and faith tradition that you've grown up in, you might not have learned how to think about your emotions, let alone talk to God about them. That can leave you feeling alone, awkward, and disconnected from God and others. Anjuli Paschall is helping us learn how to identify, describe, and surrender our emotions.

Anjuli Paschall is an author, spiritual director, and mom from San Diego, here to talk about her third book, Feel: A Collection of Liturgies Offering Hope for Every Complicated Emotion. You can find out more at anjulipaschall.com or on IG @lovealways.anjuli.

Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

We all became adults with quirks, hang-ups, and self-protective masks. But what if you could really let your essential self out of hiding, live in an integrated way, and pursue your dreams with new resilience? Dr. Merry Lin is here to share about her new book Rebecoming: Come Out of Hiding to Live as Your God-Given Essential Self, where she shows how personalities are developed--and hopefully re-made more authentically in adulthood.

Dr. Merry Lin is a psychologist and author based in Toronto, Canada. You can find out more at www.drmerry.com and on IG @drmerrylin.

Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.