In this episode of the Soul Reset podcast, host Tameeka sits down with Pastor Laquonne Holden, a life leader, author and development coach to explore the crucial topic of soul sustainability. Pastor Holden shares profound insights on managing stress, recognizing the difference between stress and distress, and understanding how to maintain soul prosperity amidst life’s demands. Through their conversation, you'll discover the importance of alignment, saying "no" when necessary, and ensuring that your soul remains anchored, even in the face of overwhelming success. This episode is a must-listen for anyone seeking to sustain their spiritual and emotional well-being in today’s fast-paced world.

Connect with Laquonne Holden

• @laquonneholden

In this week's episode, host Tameeka welcomes Reverend Jessica Bass, a passionate pastoral and licensed clinical counselor dedicated to integrating spiritual and clinical care. Together, they explore the concept of emotionally healthy spirituality, honing in on how spiritual maturity is intertwined with emotional growth. Reverend Jessica shares her insights on overcoming spiritual bypassing, the importance of addressing emotional wounds, and how true spiritual health is achieved by aligning the mind, body, and soul.

Contact Reverend Jessica Bass

• Website: DayOfBirth.org
• Instagram: @dayofbirthllc

In this episode of Soul Reset, host Tameeka is joined by licensed therapist, Wynsome McLean, to explore the vital role of soul care in the life of an entrepreneur. As business owners, it's easy to get caught up in the hustle, but neglecting your inner well-being can lead to burnout and stress. Wynsome shares actionable tips and personal insights on how to stay grounded, maintain balance, and ensure your soul is as healthy as your business!

Contact Wynsome McLean

• Instagram: @wynsomemclean @soulcare_institutellc