In this episode, Jasmine Lott discusses the emotional landscape surrounding the 2024 election, sharing her personal anxieties and coping strategies. She emphasizes the importance of emotional wellness, understanding political dynamics, and the need for voter engagement. Jasmine provides practical advice on managing election-related stress, setting boundaries in political discussions, and prioritizing self-care. The conversation highlights the significance of exercising the right to vote and maintaining mental health during a politically charged environment.

Chapters

02:18 Navigating Election Anxiety

11:41 Coping Strategies for Emotional Wellbeing

19:28 Understanding Political Dynamics

24:58 Empowering Voter Engagement

Soul Shine ✨ Community

https://stan.store/Radiant_SOUL/p/come-join-soul-shines-community

In this episode, Jasmine Lott discusses the transformative power of the emotion wheel, a visual tool that enhances emotional intelligence by helping individuals identify and articulate their emotions. She shares personal experiences and insights on how the emotion wheel has empowered her and her family, improved communication, and facilitated emotional awareness. The conversation delves into the importance of understanding nuanced emotions, setting boundaries, and the role of faith in emotional well-being. Jasmine emphasizes the need for daily emotional check-ins and the benefits of using the emotion wheel for conflict resolution and healthier interactions.

Chapters

00:00 Embracing Change: Transitioning from Summer to Fall

00:57 Unlocking Emotional Intelligence: The Power of the Emotion Wheel

01:32 Unlocking the Power of the Emotion Wheel

06:44 Daily Check-Ins and Emotional Awareness

11:55 Navigating Boundaries and Self-Care

16:42 The Importance of Emotional Intelligence

21:18 Community and Resources for Emotional Well-Being

Soul Shine ✨ Community

https://stan.store/Radiant_SOUL/p/come-join-soul-shines-community

Welcome to a transformative journey of self-discovery with the Soul Shine podcast, where we delve into the growth mindset that allows us to thrive, not just survive. In this episode, I explore the profound idea of unlocking your soul's potential by embracing a mindset that fosters personal growth, resilience, and mental wellness. As I share my own spiritual journey, filled with lessons of faith and the blessings of life, I invite you to join me on this path of introspection and transformation. Through engaging storytelling, I reflect on the power of personal narratives and the importance of community in our quest for personal development. Press play to discover how you can shine your brightest and embrace your true essence. Together, let's explore the beauty of thriving with intention and purpose. Remember, if it's not a lesson, it's a blessing. Join us, and let's grow together.

Walk Information

NAMI

https://www.namiwalks.org/participant/555323 -- Website for donations

https://www.namiwalks.org/team/67423 -- Website for Joining team

AFSP

https://supporting.afsp.org/team/343379 --Website for donations and Joining team

CHAPTERS:

00:00 - Welcome back

02:00 - Growth Mindset Strategies

05:09 - SoulShine Program Updates

12:24 - NAMI Texas Initiatives

15:24 - AFSP Walk for Mental Health

18:30 - Education and School Insights

21:53 - India Mission Trip Experience

25:45 - Personal Growth Techniques

30:26 - Closing Remarks

When Darryl Bigelow, a visionary from Charlotte, steps into a room, he brings with him more than just his expertise in health and wellness; he carries the spark of personal connection that's key to thriving in today's world. Our conversation with Darryl isn't just about the nostalgia of Dunkaroos and the golden days of our childhood—it's a deeper dive into the significance of preserving our inner joy while recognizing and responding to the silent cries for mental health support in our communities.

This episode isn't just a dialogue; it's a heartfelt exploration of the spaces we need to foster for men in the community to freely express their emotional journeys. We share candid stories from the trenches of mental health advocacy, revealing how community, support, and daily incremental changes can construct a bridge over the troubled waters many face in silence. Listen as we discuss the necessity of normalizing therapy and medication, and the collective strength we find when we embrace the power of unity to heal and overcome life’s most formidable challenges.

Support the show

IT’S HERE! 🌟🌟

⬇️Free PDF ‘5 Ways to Deal with Loss’

🌟🆕🚨Digital E-Book product

“How to Make Your Soul Shine Through Grief”

https://stan.store/Radiant_SOUL

https://www.instagram.com/radiant_s.o.u.l/

"How very little can be done under the spirit of fear"- Florence Nightingale

Navigating life's twists and turns can often feel like a solitary journey, but it's the moments shared with others that truly shape our experiences. On the Soul Shine podcast, we're joined by mental health maven Mrs. Ryanne Logan Peterson, who opens up about the highs and lows of motherhood and loss. Her tales of transformation sprinkle wisdom throughout our conversation, and whether you're cradling new life or mourning the passage of time, her insights resonate deeply with the soul.

We've all felt the sting when a friendship drifts into silence, or the warmth of bonds that weather every storm. This episode peeks into the heart of these relationships, assessing the impact of life's milestones on the friends who walk beside us—or sometimes, part ways. As we share anecdotes from military service to motherhood, and even the delicate dance of navigating old friendships upon returning home, the narrative weaves through the importance of clear communication and creating space for growth in every connection we cherish.

Transformation is a curious creature; it beckons us with the promise of growth yet challenges us with the unknown. As your host, I lay bare my own metamorphosis—from military member to mother, and nurse—highlighting the trials and triumphs encountered along the way. In sharing these personal stories, we uncover the art of setting boundaries, the strength found in expressing our needs, and the profound beauty of supportive relationships. The Soul Shine podcast invites you to celebrate change and hold dear the constants that illuminate your path. Join us for a heartfelt symphony of life's lessons and blessings.

Support the show

IT’S HERE! 🌟🌟

⬇️Free PDF ‘5 Ways to Deal with Loss’

🌟🆕🚨Digital E-Book product

“How to Make Your Soul Shine Through Grief”

https://stan.store/Radiant_SOUL

https://www.instagram.com/radiant_s.o.u.l/

"How very little can be done under the spirit of fear"- Florence Nightingale

When the weight of grief settles upon your shoulders, where do you turn for solace? Joi Britt, a licensed clinical social worker, joins us to share her compassionate insights on navigating the complexities of loss. Through her work with Life Intentional Psychotherapy Services and the Professionals of Color Collective, Joi offers a guiding light to women of color grappling with life's toughest challenges. Our conversation uncovers the intricacies of anxiety, relationships, family, and work trauma, alongside the innovative realm of friendship coaching.

Embarking on this emotional voyage, we unravel the layers of compounded grief, from the heartache of losing parents and partners to the quest for peace in the wake of the inevitable. We share our stories, raw and unfiltered, to illustrate the diverse rituals of mourning, from cremation to burial, each seeking what brings tranquility to the soul. The power of podcasting emerges as a beacon of healing, transforming sorrow into a sanctuary for growth, connection, and resilience. And as the episode progresses, we honor the courage it takes to reach out for support and the strength found in the bonds of community.

We close our heartfelt dialogue by acknowledging the spectrum of emotions grief elicits and the importance of self-care as an anchor amidst life's storms. As we reflect on personal anecdotes of loss and the delicate balance of managing grief within work relationships, we're reminded of the universal need to support one another through life’s trials. Joi and I, along with our Soul Shine community, extend our deepest gratitude for the shared journey of healing, reminding listeners that every experience holds the seeds of a lesson or a blessing.

Support the show

IT’S HERE! 🌟🌟

⬇️Free PDF ‘5 Ways to Deal with Loss’

🌟🆕🚨Digital E-Book product

“How to Make Your Soul Shine Through Grief”

https://stan.store/Radiant_SOUL

https://www.instagram.com/radiant_s.o.u.l/

"How very little can be done under the spirit of fear"- Florence Nightingale

When Debbie Hutcherson Evertte speaks about loss, her words carry the weight of personal experience. As a pastor and advocate for grief support, she joins me to share deeply moving stories of her own life, marked by the loss of family and a profound personal health struggle post-hysterectomy. Together, we face the unpredictable tides of grief, acknowledging how our childhood memories shape our reactions to such pivotal moments in our lives.

The resilience of the human spirit shines through as we converse about the trials preceding major surgeries and the importance of advocating for our own healing. Hearing another guest recount her experiences with early menopause post-hysterectomy, we confront societal misconceptions about femininity and sexuality, reinforcing the value in being well-informed and proactive about our health during times of change. It's a discussion that underscores self-care as an act of strength, not selfishness.

Our dialogue takes a serious turn as we address the stark inequities in women's healthcare, particularly for black women in rural communities. I share my own encounters with the healthcare system, emphasizing the critical need for self-care and spiritual wisdom to guide us through systemic challenges. Entwined with personal narratives and a call to action, this episode stands as an empowering beacon for self-advocacy and the necessity of community support in the face of adversity.

Support the show

IT’S HERE! 🌟🌟

⬇️Free PDF ‘5 Ways to Deal with Loss’

🌟🆕🚨Digital E-Book product

“How to Make Your Soul Shine Through Grief”

https://stan.store/Radiant_SOUL

https://www.instagram.com/radiant_s.o.u.l/

"How very little can be done under the spirit of fear"- Florence Nightingale