Soul=full

著者: Audrey Ann Paris
  • サマリー

  • This podcast is all about nourishing the mind, body, and soul. Here to connect us so that we can connect with ourselves. In this podcast, I talk about personal growth, nourishment, movement, and spirituality as I explore each of these pillars of life myself. This podcast flows through me to help inspire you to create your dream life each day. Love, Audrey
    Copyright 2022 All rights reserved.
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あらすじ・解説

This podcast is all about nourishing the mind, body, and soul. Here to connect us so that we can connect with ourselves. In this podcast, I talk about personal growth, nourishment, movement, and spirituality as I explore each of these pillars of life myself. This podcast flows through me to help inspire you to create your dream life each day. Love, Audrey
Copyright 2022 All rights reserved.
エピソード
  • Perception - changing the way you experience life
    2023/11/04

    Hello,

    It's been a while but I'm happy to be here. It's hard to feel in alignment when life gets chaotic. I enjoy posting when I resonate with my message and that's hard when you feel mis-aligned.

    I recorded this episode after a conversation I had with my current partner. It's a crazy and beautiful thing that our thoughts can control so much of our life. Changing your own thought patterns can be a slow or tedious process but appreciating your steps a long the way make the journey that little bit more magical.

    Sending you all my love,

    Audrey

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    28 分
  • Alcohol - how to support yourself before & after drinking + my beliefs on energy
    2023/07/16

    Hello,

    In this episode I talk about alcohol, my current relationship with it, and some tactics I use to support my body when I chose to drink. I also go into my own beliefs about energy about how that plays a part in partying/going out.

    With love,

    Audrey

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    29 分
  • Sweat and Perspiration
    2023/05/29

    Hi loves,

    I know it's been a while but I'm back today. I recorded this episode because I had been feeling called to touch on this topic. Sweat can be seen as such a dirty or unhygienic thing, meanwhile, it's one of the healthiest ways for our bodies to remove toxins and maintain a healthy body temperature. In a way, it keeps us in alignment.

    This episode is put out with the intention of hoping that it inspires you to connect and chose a self care method that suits you best. I hope being honest about my own learning and experience can open your mind to a new perspective or help you dive deeper into what you chose to believe.

    With love as always,

    Audrey

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    28 分

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