• Spartathlons, Marathon training, Cold Water & Plant-based diets with Vassos Alexander

  • 2022/03/08
  • 再生時間： 59 分
  • ポッドキャスト

Spartathlons, Marathon training, Cold Water & Plant-based diets with Vassos Alexander

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  • サマリー

  • Veteran of more than 100 marathon and ultra running events, Vassos Alexander is perhaps best known for his role as side-kick to Chris Evans on Virgin Radio but his experience, insight, anecdotes and guidance come from a place of many thousands of miles covered, not to mention completing the remarkable “Spartathlon”

    01:55 Introduction to Vassos
    07:45 The Spartathlon
    12:02 Talking us through Vassos’ First Marathon
    16:00 Is Vassos a competitive person?
    18:45 How Vassos trained for his first marathon
    25:00 Training block for a sub 3 hour marathon
    30:40 What’s the hardest race distance?
    37:40 Endurance training and interleukin response
    40:10 Testosterone levels
    41:55 Benefits of cold water
    47:35 Using heat for training effectivity
    50:20 Supplementation and magnesium
    52:00 Changing to a plant-based diet

    Please make sure you like, subscribe, rate and review The Evolution Lab wherever you get your podcasts. It helps others discover the podcast more easily!

    The Evolution Lab is a Pod Prod Production. To find out more, go to www.podprod.co.uk
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あらすじ・解説

Veteran of more than 100 marathon and ultra running events, Vassos Alexander is perhaps best known for his role as side-kick to Chris Evans on Virgin Radio but his experience, insight, anecdotes and guidance come from a place of many thousands of miles covered, not to mention completing the remarkable “Spartathlon”

01:55 Introduction to Vassos
07:45 The Spartathlon
12:02 Talking us through Vassos’ First Marathon
16:00 Is Vassos a competitive person?
18:45 How Vassos trained for his first marathon
25:00 Training block for a sub 3 hour marathon
30:40 What’s the hardest race distance?
37:40 Endurance training and interleukin response
40:10 Testosterone levels
41:55 Benefits of cold water
47:35 Using heat for training effectivity
50:20 Supplementation and magnesium
52:00 Changing to a plant-based diet

Please make sure you like, subscribe, rate and review The Evolution Lab wherever you get your podcasts. It helps others discover the podcast more easily!

The Evolution Lab is a Pod Prod Production. To find out more, go to www.podprod.co.uk
続きを読む 一部表示

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