What has research proven regarding meditation?

Meet Brittany Hopkins Switlick!

Brittany is an Author, Speaker, seasoned Yoga educator and Personal Development Coach. She is the founder of Lotus School of Yoga (formerly Container Collective Yoga), where she has led hundreds of students and aspiring teachers in transformative classes, workshops, trainings and retreats that go far beyond the physical practice of yoga.

Through thousands of hours of teaching students to navigate the dance between ego and higher self, she empowers them to live with purpose and authenticity. Brittany helps people break free from default patterns to live and lead with purpose.

Listen as Brittany shares:
- how meditation alters brain chemistry
- deepening practice, self-awareness, and impact
- recognize ego-driven reactivity
- shift into conscious, empowered action
- lead with clarity, authenticity, and compassion
- reconnect with who they truly are
- gratitude and its impact on your brain
- lead from your Higher Self
- re-language judgement and how you see others

...and so much more!

Connect with Brittany,
Website: https://www.brittanyhopkins.com/
YouTube: https://www.youtube.com/channel/UCMtYalwiEsVzY3sC1pWSMxQ

Additional Resources:
"Dancing With Our Selves" by Brittany Hopkins Switlick

Listen to the Podcast, subscribe, leave a rating and a review:
Apple:
Spotify:
YouTube: https://youtu.be/KB1_KOhFVdE

Connect with Travis:
Website:

Additional Resources:
"Employment Ethics" by Travis Schatchner on Amazon

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/paying-a-living-wage-employment-ethics-w-travis-schatchner/id1614151066?i=1000738706400
Spotify:
YouTube: https://youtu.be/cb_6_miXxKQ

Why is there such an emphasis on empathy?

Does it truly benefit leaders, teams and organisations?

Meet Dr. Melissa Robinson-Winemiller!

Dr. Melissa is an Author of international bestseller The Empathic Leader, TEDx Speaker and Trained Relationship Builder. She helps leaders maximize personal & business potential through the effective leverage of EQ and empathy.

By educating leaders about the power of empathy, Dr. Melissa hopes to create a ripple effect that results in a fairer, happier, healthier world for all.

Listen as Dr. Melissa shares:
- how empathy impacts organizational performance, and workplace dynamics
- addressing toxic work situations
- cognitive empathy as a valuable skill for leaders
- the results when leaders display empathy
- how organizational culture is influenced by leaders' actions
- being resistant to change and its repercussions
- why empathy is a distinct skill rather than part of soft skills
- how AI, despite its capabilities, lacks empathy and soft skills
- why true empathy cannot coexist with judgment

...and so much more!

Connect with Dr. Melissa:
Website: https://eqviaempathy.com

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/why-is-empathy-important-w-dr-melissa-robinson-winemiller/id1614151066?i=1000738104540
Spotify: https://open.spotify.com/episode/0yU4uMoALSbK4AA4iuAnor?si=u-omqz4DSxe97M-ih3PtJA
YouTube: https://youtu.be/5xCiR0XrAVA

Are you focused on behaviour rather than communication and collaboration?

Meet Katherine Sellery!

Katherine is the CEO and Founder of Conscious Parenting Revolution who helps individuals minimize misunderstandings and melt-downs in order to communicate with more collaboration, cooperation, and consideration.

A creator of the Guidance Approach to Parenting, a program that applies conflict resolution skills to communicating more effectively with children, Katherine has positively influenced relationships for generations and brought about healing and reconciliation in families that were suffering from disconnection.

For over 20 years, she has taught and coached thousands of parents, educators, social workers, and medical professionals in half a dozen countries through her popular workshops, coaching programs, TEDx talks, 250 page comprehensive training manual, and Ebook.

Listen as Katherine shares:
- why behaviour modification does not work
- how to truly show concern for your child
- communication strategies to create trust with your children
- how to become an effective parents
- why manipulation tactics are short-lived
- Resentment Flow and the repercussions thereof
- why compliance is not the key to effective parenting
- how to transform your parenting style
- the pitfalls associated with power and control

...and so much more!

Connect with Katherine:
Website: https://www.katherinesellery.com

Additional Resources:
"7 Strategies to Keeping Your Relationship With Your Kids From Hitting The Boiling Point" by Katherine Sellery on Amazon

Listen to the Podcast, subscribe, leave a rating and a review:
Apple:
Spotify: https://open.spotify.com/episode/563FSIux7sX8yJY6nQgbPd?si=Ddlt_vpyTHCq8Gq6LUFR4Q
YouTube: https://youtu.be/P_M8U9emc0k

Do you struggle to set healthy boundaries at home and at work?

How burnt out are you from a lack of boundaries?

Meet Dana Skaggs!

With Dana, boundaries aren’t barriers—they’re the secret to thriving teams and lasting results.

Dana is the "Queen of Boundaries", Keynote Speaker, Podcaster and Psychotherapist. She helps people become empowered by what they can control, experience freedom from what they cannot, and expertly navigate the divide.

After 17 years in private practice, Dana possesses a well-rounded understanding of the intricate and insidious nature of dysfunctional boundaries.

Listen as Dana shares:
- personal experiences have further shaped my expertise
- how to create space for what truly matters
- practical strategies on how to set healthy boundaries
- finding a new sense of safety and inner strength
- breaking free from the constraints of others' dysfunction
- how to prioritize your own well-being
- being in control of your own mental boardroom
- how to have clarity on what you have control over

...and so much more!

On her "Phoenix and Flame Podcast," Dana explores the theme of "From Ash to Flight on the Wings of Boundaries." Additionally, she offers online boundaries courses, tailored for those seeking education and training in boundary issues when traditional therapy may not be feasible.

Connect with Dana:
Website: www.danaskaggs.com

Additional Resources:
"The Phoenix and Flame Podcast" hosted by Dana Skaggs

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/how-to-set-boundaries-stop-people-pleasing-w-dana-skaggs/id1614151066?i=1000737049339
Spotify: https://open.spotify.com/episode/16xZ8EKMGdyXqJeSWfl8PI?si=P03CV34-SL-s2Ic2IiBVWQ
YouTube: https://youtu.be/JPsJKc4KfYM

What if your diagnosis was never real?

Meet Dr. Fred Moss!

Dr. Moss is a Psychiatrist, Holistic Transformative Coach, Mental Health Coach, Author, Keynote Speaker and Podcaster. He is the Founder of Welcome to Humanity.

As a psychiatrist over the years, Dr. Moss continually looks for better, more effective ways to provide the highest quality care to align people with their most authentic self to deliver into an eagerly awaiting world. He is the amazing creator of Welcome To Humanity, The True Voice Course, Healing the Healer, and Global Madness.

So many wonder if something is constantly wrong with them.

Listen as Dr. Moss shares:
- how communication is where love arises from
- how listening authentically is the source of love
- how to find your true voice
- if something is really wrong with you
- questioning your mental health diagnosis
- are you labeling yourself with these conditions?
- if you are permanently damaged
- whether you are normal / abnormal
- practical habits for shifting perspective
- rethinking your quality of life

...and so much more!

Connect with Dr. Moss
Website: https://welcometohumanity.net/
Website: https://drfred360.com/

Additional Resources:
"Creative 8 - Healing Through Creativity and Self-Expression" by Dr. Fred Moss on Amazon
"Find Your True Voice!" by Dr. Fred Moss on Amazon
"The Healthy Healer Podcast" hosted by Dr. Fred Moss
' [IN]Sanity Podcast" with Dr. Fred & Sam
"Welcome To Humanity Podcast" with Dr. Fred Moss

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/am-i-normal-whats-wrong-with-me-w-dr-fred-moss/id1614151066?i=1000736406008
Spotify: https://open.spotify.com/episode/6UL6lYTLW4ez4xiRZ7Rf0o?si=mX6BEAQkS2C1Z90AxYIhsg
YouTube: https://youtu.be/G0DCLa9yLx8

What exactly is Organic Intelligence?

Organic Intelligence® (OI) is a theory and clinical practice of human empowerment, resiliency, and compassion to resolve the devastating effects of stress, trauma, and PTSD.

Meet Steven Hoskinson!

Steven is an expert on organic intelligence, trauma and communication skills. He emphasizes that our systems know how to heal and grow in this very moment.

Steve is an internationally recognized teacher, author, and innovator in Post-Trauma Growth (PTG). For over 20 years he has been a presenter and professional trainer on the global stage, empowering thousands in response to large-scale societal needs.

As Director of Education, he has developed the science-backed OI Trajectory™ professional training programs and continuing education in Post-Trauma Growth.

Listen as Steve shares:
- our natural tendencies towards humanity
- the dangers of polarization on our mental health
- how positive reinforcement helps us heal
- how traditional therapy focuses on past problems
- why we focus on what's wrong in most cases
- what are the root causes of trauma?
- things that lead to states of joy and love
- how to balance polarities in order to heal
- how focusing externally brings calm to the brain

...and so much more!

Connect with Steve:
Website: https://organicintelligence.org

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/how-to-heal-trauma-using-organic-intelligence-w-steve/id1614151066?i=1000736094214
Spotify: https://open.spotify.com/episode/7vr5uj9u6AbGzVSyE7riAI?si=7PuyqAHmSAm05VihjfhE1w
https://open.spotify.com/episode/7vr5uj9u6AbGzVSyE7riAI
YouTube: https://www.youtube.com/watch?v=MIonKfRnZKM