In this episode, you'll discover:

-Natural ways to manage hormonal changes and reduce symptoms like hot flashes, mood swings, and fatigue.

-Key lifestyle adjustments to maintain a healthy weight, metabolism, and energy levels.

-Nutrition strategies to support bone health, heart health, and hormonal balance.

-How to stay mentally strong and emotionally resilient during menopause.

-The role of faith, mindset, and community in navigating menopause with grace and confidence.

If you're looking to feel your best and embrace menopause as a season of strength and renewal, this episode is for you.

If you have comments, questions, or want to request our free "Menopause Wellness Guide" PDF, text us at 303.457.8080.

Don’t forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend: "Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

#Menopause health tips #Natural menopause solutions #Hormonal balance for women #Staying happy during menopause #Menopause weight management #Managing menopause naturally #Emotional health during menopause #Bone health and menopause #Healthy lifestyle for women over 40 #Menopause and faith-based wellness

In this episode, you'll discover:

-The 10 key principles we strive to live and teach our children.

-How to foster independence while staying connected as a family.

-Practical tips for financial, emotional, and spiritual preparation.

-Strategies to ensure your child is ready for life’s challenges beyond home.

-Encouragement and wisdom to help you embrace this next phase of parenting.

Whether your child is heading off to college, moving out for work, or simply stepping into adulthood, this episode offers the guidance you need to support them in building a strong, independent future.

If you have comments, questions, or want to request our free Parenting Success PDF, text us at 303.457.8080.

Don’t forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

#Parenting advice #Preparing for empty nest #Life skills for young adults #Teaching independence #Parenting young adults #Raising responsible kids #Family transitions #How to prepare for college #Parenting with purpose #Healthy family relationships

In "Poisoned Inside Out: Glyphosate’s Toll on Emotions, Digestion, and Hormones," Dr. Joe and Ilene Arvay exposes the devastating impact of Glyphosate, one of the most pervasive toxins in our environment, on both mental and physical health. As part of the "Make America Healthy Again" (MAHA) movement, this episode uncovers how Glyphosate silently disrupts vital systems in your body, from your immunity and hormones to your digestion and chronic pain.
Key topics include:
-How Glyphosate interferes with your emotions and mental health.
-The toxin’s damaging effects on your immune system, making you more vulnerable to illness.
-The link between Glyphosate and hormonal imbalances affecting reproduction and overall health.
-How digestion and nutrient absorption are compromised by this environmental toxin.
-The connection between Glyphosate and chronic pain that won’t go away.

This episode empowers you to recognize and address these toxic influences in your life, aligning with the goals of the MAHA movement to take back control of your health. By making informed choices, you can protect yourself and your family from the silent threats that surround us.
If you have comments, questions, or want to request our free Make You Healthy Again PDF or to order our amazing Whole Body Collagen, text us at 303.457.8080.
Don’t forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend: (text) "Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

Make America Healthy Again
MAHA movement
Glyphosate and health
Hormone disruption
Environmental toxins
Chronic pain solutions
Mental health and toxins
Immune system health
Digestive health
Pro MAHA podcast