In this Episode, Esmie and Pam discuss:

• Pam's positivity, resilience, becoming an author and other things she's proud of.
• Challenges through childhood such as a dysfunctional family that scared her, facing emotional abuse, a mentally ill person in the household, along seeing abuse and addiction around her.
• Her athletic journey of being a runner.
• The time she got hit by a car and survived.
• How she empowers women online as an exercise instructor.
• Techniques she advises to clients in order to take better care of themselves.
• Pam's seven books. (A look into her latest book on weight loss)
• Pam's advice on emotional eating.

Key Takeaways:

• Physical activity can help ease the mind from emotional pain and improve the way that you think.
• We must make time for self-care to become our best version.
• Manage your time well so that you have time for your priorities.
• Sleep is a necessity if you want to win each day.
• Do things that make you happy if you ever feel stressed.
• Staying positive can help your life for the better.
• What you do each day affects your body's performance as you age.
   
  Short Bio: Pam has worked in the health/wellness industry for 23 years and her focus has been on helping women feel great in their own skin. She focuses on helping women with self-care and not eating their emotions.
  "Our bodies are a Ferrari. Please don't treat it like a trashcan." – Pam Sherman
  Contact Pam:
  https://www.theperfectbalance.guru/
  https://www.instagram.com/perfectbalanceguru/
  https://www.linkedin.com/in/pam-sherman-84582134/
  Contact Esmie:
  Linkedin
  Facebook
  Instagram
  YoutubeTAKE THE SURVEY: HOW WOMEN MANAGE CHALLENGES

Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio 

PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support

Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic

In this Episode, Esmie and Jen Discuss:

• Struggles Jen faced growing up. (Being a female over 6 feet tall, bigger than peers, an eating disorder and accepting herself,)
• Jen's Adulthood and the struggles. (Alcohol addiction, going to jail, hospital visit and learning self-love)
• How Jen overcame her struggles and discovered her passion. (Self- acceptance, exercise, affirmations, helping others)
• Loving herself enough to change her life. (Doing things she likes such as switching jobs, doing speeches, writing and having an encouraging partner)
• Things that made her feel proud.
• Jen's book, Reset. A book about changing your life and reclaiming your power.

Key Takeaways:

• Accept yourself, and there are benefits to being different.
• Love yourself to truly live life, and overcome struggles.
• If you want your life to change, try to eliminate things from your life that are of no use to you.
• Try new things, spend more time on rewarding things that bring you joy.
• Struggles that are conquered brings forth victory and passion.
• Be happy to be yourself, there is no one like you, and that can be leverage if your best and being you.
• You can overcome your past. Others did it, and so can you if you believe.

"Being normal really isn't as cool as it is as being unique." – Jen Sugermeyer

Contact Jen:
jensugermeyer.com
twitter.com/jsugermeyer

nstagram.com/jensugermeyer

Contact Esmie:
Linkedin
Facebook
Instagram
YoutubeTAKE THE SURVEY: HOW WOMEN MANAGE CHALLENGES

Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio 

PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support

Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic

In this Episode, Esmie and Alka Discuss:

• Challenges Alka faced as a child with being bullied, fitting in, weight loss and other physical concerns.
• Overcoming childhood challenges as a teen by working out.
• Struggles during adult life (bonding with family, entrepreneurship, client retention
• How Alka makes herself feel good with affirmations and her passion for dancing.
• Gaining confidence by doing your best at things you love.
• Her passion for dancing, opening her boutique lifestyle fitness studio in Toronto. (Teaching aerial yoga, Zumba, helping individuals meet personal fitness goals and more.)
• How you can gradually work your way to success.

Key Takeaways:

• Challenges were made to be overcome so you can be stronger.
• Don't worry too much about fitting in. Just be yourself and be a good person.
• Haters may hate you, but they take the time to see what you're doing; they are your audience.
• Do things to make yourself happy.
• Change comes when you put in work!
• Working out improves not just your body shape but also your skin.

"Having the passion for what you love, whether it's your recreation, whether it's dance, or in your workouts, is when you love and you're having fun." –Alka Sharma

Bio:

Alka sharma. Is making waves in the Fitness world with her unique style and drive for a healthy lifestyle. Her three passions include dance, kickboxing, and helping individuals reach their full potential by nurturing them to be passionate about health and fitness.

Contact Alka:
https://www.alkastotalfitness.com/
https://www.linkedin.com/in/alkastotalfitness/detail/recent-activity/posts/
https://www.facebook.com/alka.sharma.39589

Contact Esmie:
Linkedin
Facebook
Instagram
 

YoutubeTAKE THE SURVEY: HOW WOMEN MANAGE CHALLENGES

Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio 

PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support

Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic