Ever wonder why emotional regulation is so hard for kids with developmental trauma? Or how your energy might be the most powerful tool in helping them regulate? In this week’s episode, we’re diving deep into co-regulation—what it is, why it matters, and how mentors and caregivers can show up intentionally for kids who've experienced foster care or early trauma.

Here’s a quick glimpse of what we unpack:

🧠 How trauma impacts brain development and the ability to process emotions

🧘‍♀️ Why it’s not about staying calm all the time, but authentically matching and guiding energy

🫶 What it really looks like to give an “energetic hug”

💥 Why your own self-awareness and inner work are crucial to supporting kids effectively

🎯 How to let go of the plan and lean into the real healing moments when things go off-script

This episode is packed with real-life stories (including one from the car with a screaming toddler), mentor strategies, and heartfelt reminders that how we show up matters. Whether you're mentoring, parenting, or simply wanting to show up better for others—this one’s for you.

In this episode, we dive into the power of Meaningful Moments Cards—a trauma-informed tool designed to help mentors build trust and foster essential life skills in children, especially those in foster care.

🌟 We explore the six core life skill categories these cards focus on:

💙 Emotional Awareness
💪 Self-Regulation
✅ Responsibility
🌱 Independence
⭐ Self-Worth
🤝 Healthy Relationships

Discover how these 54 open-ended conversation cards can spark meaningful dialogue, strengthen mentor-mentee bonds, and create safe spaces for growth and healing. Plus, get practical tips on using the cards effectively in 1:1 mentorship sessions!

💡 Whether you're a mentor, educator, or advocate in the foster care community, this episode is packed with insights to help you make every moment count.

🎧 Listen now and learn how one simple tool can create life-changing connections! 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more trauma-informed mentoring tips! #StableMoments #FosterCare #MentorshipMatters #TraumaInformed #MeaningfulMoments #LifeSkills #YouthMentoring

In this episode, we dive into why your personal healing is the foundation of effective, trauma-informed care. From understanding the ripple effect of your own healing to breaking down barriers that hold you back, this episode will inspire and empower you to do the most important work of all—your own.

✨ What We Cover:

• What is trauma-informed service and why it matters.
• How unresolved personal trauma can impact your ability to serve.
• Why "healed people heal people" is more than just a phrase.
• The benefits of being a healed mentor or caregiver.
• Actionable steps to start your personal healing journey today.

🛠️ Resources for Your Journey: Check out our transformative course, Heal Yourself, Heal the World, designed to help you uncover limiting beliefs, heal past wounds, and show up as the best version of yourself—for you and the people you serve.

👉 Join the course here: https://www.stablemoments.com/heal

📢 Don’t forget to: 👍 Like this video if it resonates with you. 📩 Share it with someone who needs to hear this message. 🔔 Subscribe to our channel for more on trauma-informed care, healing, and service. 💬 What’s your biggest takeaway from this episode? Let us know in the comments!

Get personal healing work with Elizabeth at http://www.peaceonearthinc.com/

#HealYourselfHealTheWorld #TraumaInformedCare #HealedPeopleHealPeople #ServeWithPurpose