• Stage of Change & Noticing

  • 2021/10/21
  • 再生時間： 19 分
  • ポッドキャスト

Stage of Change & Noticing

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  • サマリー

  • This is the first episode in a series on well-being.

    In this episode I'll talk about the stages of change model and how it relates to our behaviours including the different stages we go through to get lasting change. Here is a link to one version of the model which is what I'll be speaking about.

    https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/behavioralchangetheories6.html

    We will then move into an experiential exercise on noticing thoughts and being aware of the body.
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あらすじ・解説

This is the first episode in a series on well-being.

In this episode I'll talk about the stages of change model and how it relates to our behaviours including the different stages we go through to get lasting change. Here is a link to one version of the model which is what I'll be speaking about.

https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/behavioralchangetheories6.html

We will then move into an experiential exercise on noticing thoughts and being aware of the body.
続きを読む 一部表示

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