In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.

Resources:

Learn more at https://www.suzanneandrew.com/

Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique

Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne

Support the show:

Never miss an episode! Subscribe to or follow the show where you listen.

Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA

Follow the show on Instagram: @stardustandcourage

Follow Suzanne on Instagram: @suzannealyssawriting

Credits:

Hosted and produced by Suzanne Alyssa Andrew

Music by Chris Andrew

Additional music and sound consulting by Jordan Andrew

Note:

You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.

#writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #insomnia #lifechallenges

In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.

Resources:

Learn more at https://www.suzanneandrew.com/

Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique

Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne

Support the show:

Never miss an episode! Subscribe to or follow the show where you listen.

Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA

Follow the show on Instagram: @stardustandcourage

Follow Suzanne on Instagram: @suzannealyssawriting

Credits:

Hosted and produced by Suzanne Alyssa Andrew

Music by Chris Andrew

Additional music and sound consulting by Jordan Andrew

Note:

You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.

#writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #insomnia #lifechallenges

What if your writing dreams take time? We go deep into writing patience and determination with New York Times reviewed novelist Heidi Reimer in this beautiful and moving interview. Find out how to keep believing in your work no matter what, what you need to know about author visibility and ways to deepen your characters in editing. Plus, Heidi shares her most effective daily writing practice.

Guest info:

Heidi Reimer: https://www.heidireimer.com

Newsletter: heidireimer.substack.com

Instagram: @heidi.c.reimer

Resources:

Learn more at https://www.suzanneandrew.com/

Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique

Get the newsletter: https://suzannealyssaandrew.substack.com/

Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne

Support the show:

Never miss an episode! Subscribe to or follow the show where you listen.

Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA

Follow the show on Instagram: @stardustandcourage

Follow Suzanne on Instagram: @suzannealyssawriting

Credits:

Hosted and produced by Suzanne Alyssa Andrew

Music by Chris Andrew

Additional music and sound consulting by Jordan Andrew

Note:

You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.

#writing #mindfulwriting #literature #mindfulness #stardustandcourage #imagination #personaldevelopment #heidireimer

What are you aiming for? Let your heart and soul lead the way in this guided imagination and writing practice on success. We’ll look at how you can move towards what you really want and drop comparisons, expectations and unhelpful pressures. We’ll also dismantle limiting beliefs and negative gatekeeper stories so you can open up to what’s possible. It’s about letting go to move forward!

Resources:

Learn more at https://www.suzanneandrew.com/

Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique

Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne

Support the show:

Never miss an episode! Subscribe to or follow the show where you listen.

Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA

Follow the show on Instagram: @stardustandcourage

Follow Suzanne on Instagram: @suzannealyssawriting

Credits:

Hosted and produced by Suzanne Alyssa Andrew

Music by Chris Andrew

Additional music and sound consulting by Jordan Andrew

Note:

You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.

#writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment