• Start Again with Shaunna Lee

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Start Again with Shaunna Lee

著者： Shaunna Lee
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  • Empowering Your Next Chapter with Joy and Purpose ✨ https://www.startagainwithshaunnalee.com/ It’s never too late and you’re never too old to do the damn thing! Let's get started ... Support this podcast: https://podcasters.spotify.com/pod/show/shaunna-lee/support
    Shaunna Lee
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  • Iconic Ways to Co-Parent After Your Good Divorce | Sarah Armstrong

    Iconic Ways to Co-Parent After Your Good Divorce | Sarah Armstrong
    2024/09/19
    Snag your start again guide here: https://www.shaunnalee.com/startagain Sarah Armstrong, an executive at Google, shares her journey of going through a divorce and how she approached it with intention and a focus on creating a good divorce for the sake of her daughter. She emphasizes the importance of putting aside negative feelings and focusing on what's best for the children involved. Sarah also discusses the concept of a good divorce and the impact it can have on children's view of relationships and overall happiness. She shares practical tips for co-parenting and creating a positive environment for children in a divorced family. The conversation explores the concept of a 'good divorce' and how to navigate co-parenting after separation. The guests discuss the challenges of co-parenting, including the logistics of sharing custody and the emotional impact on children. They emphasize the importance of communication, flexibility, and putting the needs of the children first. The conversation also touches on the author's journey to becoming an author and the fulfillment she finds in helping others going through divorce. Overall, the conversation promotes the idea that divorce doesn't have to be negative and toxic, but can be approached in a way that prioritizes the well-being of everyone involved. Sarah Armstrong, good divorce proponent and author of The Mom’s Guide to a Good Divorce, is vice-president of global marketing operations at Google and proud mom of Grace, who graduated from high school in 2021 and is in her junior year of college. Sarah is a mentor to other women in business and longtime volunteer at various nonprofit organizations, including the Jack & Jill Late Stage Cancer Foundation, Georgetown Alumni Admissions Program and local soup kitchens. Prior to joining Google, Sarah was a partner at McKinsey & Co. and worked at The Coca-Cola Company in global marketing for twenty years, where she led Worldwide Agency Operations across 200 countries. Sarah started her career at Leo Burnett (Chicago) in Media. Sarah’s work has been recognized around the world, resulting in her being named one of Ad Age’s “Women to Watch” and included in Ad Age’s Book of Tens (“Top Ten Who Made Their Mark in 2009”). Sarah loves traveling the world and has been fortunate to travel to 55+ countries. She enjoys exploring new cities with Grace whenever possible. Sarah lives in San Francisco. Website: https://www.momsguidetogooddivorce.com Takeaways: Divorce is a starting over moment that requires reflection and setting a vision for what you want your life to look like. Compartmentalization is key in co-parenting to prevent negative emotions from impacting children.Providing the basics and minimizing disruptions in a child's life can make the transition between two homes easier.Acknowledging mistakes and striving to do better is important in co-parenting.Children learn more by observing than by what we tell them, so it's important to model resilience, strength, and self-control.A good divorce is possible with intention, communication, and a focus on the well-being of the children involved. Co-parenting after divorce requires effective communication, flexibility, and putting the needs of the children first.Divorce doesn't have to be negative and toxic; it can be approached in a way that prioritizes the well-being of everyone involved. The journey of becoming an author can be surprising and fulfilling, especially when the book helps others going through challenging times. Other helpful links: ⁠⁠⁠⁠⁠www.ShaunnaLee.com ⁠⁠⁠⁠⁠ ⁠Start Again Guide Divorce Book: ⁠⁠⁠⁠So You're Divorced, So What?⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠ Music by Sergio Prosvirini from Pixabay --- Support this podcast: https://podcasters.spotify.com/pod/show/shaunna-lee/support
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    42 分
  • Ignite creativity for your next big idea | SimplyShaunna

    Ignite creativity for your next big idea | SimplyShaunna
    2024/09/12

    Waitlist open for PodLaunch: https://www.shaunnalee.com/podlaunch If you have ever said "I'm just not a creative person, " this episode is for you. Shaunna discusses how to unblock creativity and spark inspiration to start a podcast or any new endearvor. She debunks the myth that only certain people are creative and explains that creativity plays a role in problem-solving, innovation, and personal growth.

    Shaunna shares techniques to overcome creative blocks, such as shifting mindset, practicing mindfulness, journaling, and physical activity. She also explores ways to spark inspiration, including brainstorming, changing environments, obtaining inspiration from everyday life, collaborating and networking, and setting aside time for play.

    Shaunna emphasizes the importance of creating a plan and taking actionable steps while avoiding burnout. Takeaways:

    • Creativity is not limited to artistic expression.
    • Mindfulness and mental flexibility enhance creativity.
    • Self-doubt and perfectionism can block creativity.
    • Journaling helps clarify thoughts and ideas.
    • Physical activity can clear mental clutter.
    • Brainstorming is essential for generating new ideas.
    • Changing your environment can inspire creativity.
    • Networking opens up new perspectives and ideas.
    • Playfulness is crucial for fostering creativity.
    • Action is necessary to bring creative ideas to life.


    Other Important Links:

    ⁠⁠⁠⁠⁠www.ShaunnaLee.com ⁠⁠⁠⁠⁠

    ⁠Start Again Guide

    Divorce Book: ⁠⁠⁠⁠So You're Divorced, So What?⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠


    Music by Sergio Prosvirini from Pixabay

    --- Support this podcast: https://podcasters.spotify.com/pod/show/shaunna-lee/support
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    28 分
  • Hacks to Find the Humor in Stepparenting with Amy Stone

    Hacks to Find the Humor in Stepparenting with Amy Stone
    2024/09/05
    Download your Start Again Plan Here: https://www.shaunnalee.com/startagain This has been one of my most enlightening conversations on this show! Step-parenting is one of the hardest things I've ever done and today's episode brings all the tips and tricks you need to master this phase of life. Amy Stone is a mentor and coach for stepparents. As a mentor and a coach, she supports adults in blended families with tools and strategies to empower them to create a life they love. Amy understands that it can be a little scary to ask for support when it comes to questions about your relationship and your family but coaching with Amy is a safe space where you can set down your concerns with somebody who has decades of personal experience as a stepmom and even more years of experience as a child of divorced parents. Through coaching, you will receive support and learn strategies to help you organize the new family roles, identities, and even household duties so that all members of the family will feel secure, beloved, confident, and valued in your home. This is not just about the kids, this includes YOU. If you are currently experiencing stress, drama or conflict, coaching with Amy can help you improve family communications and create connectivity and connection. Coaching is about creating change which means that working with Amy is about taking action to make things better … not about staying stuck in frustration. Amy is a mom, a stepmom, and a step-grandma. Her personal journey as a stepmom is what inspires her passion to help stepparents and adults in stepfamilies. When she isn’t helping families you might find her running, or paddleboarding or relaxing with her toes in the sand at the beach. She also loves to read good fiction novels and has what might be a slight obsession with homemade sourdough bread. You can find Facebook: https://www.facebook.com/theamysaysso/ Linked in: https://www.linkedin.com/in/amy-stone-8923a3124/ Instagram: https://www.instagram.com/amysaysso_coaching Podcast: https://anchor.fm/amy-stone2 YouTube: @AmyStone Other Important Links: ⁠⁠⁠⁠⁠www.ShaunnaLee.com ⁠⁠⁠⁠⁠ ⁠Start Again Guide Divorce Book: ⁠⁠⁠⁠So You're Divorced, So What?⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠ Music by Sergio Prosvirini from Pixabay --- Support this podcast: https://podcasters.spotify.com/pod/show/shaunna-lee/support
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    50 分

あらすじ・解説

Empowering Your Next Chapter with Joy and Purpose ✨ https://www.startagainwithshaunnalee.com/ It’s never too late and you’re never too old to do the damn thing! Let's get started ... Support this podcast: https://podcasters.spotify.com/pod/show/shaunna-lee/support
Shaunna Lee
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