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Don’t you want to talk about pooping? I know, I know–just the episode you’ve been waiting for!
In all seriousness, this is such an important topic. Pooping is one of the main ways we naturally detoxify our body. It’s literally the body’s pathway for getting rid of what we don’t need. We’ve got to poop regularly to be healthy and lose weight.
But sometimes things don’t just come out right! Whether this isa n every once in a while problem for you or it’s chronic, my guest Melissa Hall Klepacki will break down the root causes for constipation and what to actually do about it.
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
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You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
More from Melissa Hall Klepacki:
- Website: MelissaHallKlepacki.com
- Free e-book: startpoopingbetter.com
- Instagram: @melissahallklepacki
- Youtube: @melissahallklepacki
About Melissa:
Melissa Hall Klepacki, M.Ac. a wellness advocate and healer, offers a vital perspective for those seeking answers beyond traditional medicine. With a Master's Degree in Acupuncture and a background in Education, Melissa has made it her life’s work to help people understand the WHY behind their symptoms.
In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. It was a lengthy detox protocol that ultimately led to her full recovery, informing her work to lead others through the same journey.
Melissa now collaborates with individuals nationwide, offers access to functional lab testing and develops solid protocols for healing. She is the Founder of GutReset123, a 12-week program that offers precision functional gut testing and personalized protocols to take people from constipation to liberation.