Ep #6: Today we're sitting down with Dylan Gambardella, 3x entrepreneur, author, and (currently) co-founder of The The Different Lab, a longevity and performance center in NYC. We cover the role of self-discovery and growth mindset in entrepreneurship, tips for building an A-team, the significance of VO2 max scores, and the most important baseline measurements you should take today to start track your overall health and longevity.

The Different Lab provides extensive testing tailored to each person's health and fitness goals, empowering people with the data they need to improve performance and make informed decisions about their health.

LINKS

• Connect with Dylan on Linkedin: https://www.linkedin.com/in/dylangambardella/
• Connect to the The Different Lab on Instagram: https://www.instagram.com/thedifferentlab
• Visit The Different Lab in NYC: https://www.differenthealth.com/

Keywords

entrepreneurship, self-discovery, growth, NextGen Summit, NextGen Skills, health, longevity, Different Labs, VO2 max, testing, protocols, The Different Lab, real testing experience, baseline metrics, metabolic health, resting metabolic rate, strength and mobility, preventative care, proactive approach, data and technology, human performance, healthy years of life

Chapters

00:00 Introduction and Early Entrepreneurial Ventures

03:44 Starting NextGen Summit and NextGen Skills

05:26 Transitioning into Health and Longevity with Different Lab

09:18 The Importance of Distribution For Business Success

10:31 Tips for Finding a Co-founder and Building a Team

20:20 How Do We Start Measuring What Matters?

21:38 VO2 Max is Directly Correlated to Longevity

25:25 Introduction to The Different Lab

26:52 Testing at The Different Lab

27:22 Baseline Metrics for Personalized Performance

28:18 Empowering Trainers and Physical Therapists with Data

31:53 The Power of Preventative Care and Proactive Health

38:58 Balancing Intuitive Queues With Metrics

41:02 Visceral Fat vs. Body Fat

45:10 Sleep as a Non-Negotiable

47:57 Advice for Aspiring Entrepreneurs

50:15 The Importance of Detachment in Business

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