• Stay Modern with Healthy Habits

  • 著者： Ravi Sandhu
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Stay Modern with Healthy Habits

著者： Ravi Sandhu
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  • What we eat and how we live our lives.
    Ravi Sandhu
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あらすじ・解説

What we eat and how we live our lives.
Ravi Sandhu
衛生・健康的な生活
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エピソード
  • Comparing exercise types with the 13 criteria

    Comparing exercise types with the 13 criteria
    2024/09/21

    A systematic analysis of various exercise forms, highlighting their strengths and weaknesses and comparing with the 13 criteria from a previous podcast.
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    14 分
  • 13 Criteria for Evaluating Exercise Types

    13 Criteria for Evaluating Exercise Types
    2024/09/21

    The criteria that will help you make informed decisions about which exercises are best suited for you. These criteria highlight the fact that not all exercises are created equal and offer a framework for comparing options.
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    16 分
  • Introduction to Free Your Fat, Free Your Mind

    Introduction to Free Your Fat, Free Your Mind
    2024/09/21

    Are you tired of battling the bulge? This course, Free Your Fat, Free Your Mind, offers a thought-provking approach to weight loss, moving beyond simplistic "eat less, move more" mantras. This course challenges you to examine the systemic forces shaping your food choices. The sources argue that corporations, driven by profit, have created a food environment saturated with addictive, ultra-processed substances that are detrimental to health. By learning to identify and reject misleading marketing tactics like, you can break free from these manipulative systems. This course empowers you to understand the psychology behind food cravings and make conscious, healthy choices aligned with your evolutionary biology.
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    8 分
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