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Staying open to the waves of Grief + Sleep Talk Down
- 2024/07/16
- 再生時間： 34 分
- ポッドキャスト
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サマリー
あらすじ・解説
In the latest episode, I discussed a post from the r/PetLoss subreddit and provided a Yoga Nidra Meditation aimed at promoting restful sleep. Additionally, I shared some insightful advice from my husband about coping with grief. My intention is that this meditation will offer some solace to those experiencing loss and grief by helping them find some rest. I have provided time stamps for the Reddit post and meditation; those are below.
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Time Stamps
(please take care, skip to the Meditation if you need to. Also thank you to all of those who listen to the Reddit posts and the Original Posters)
Reading Pet Loss Reditt Post 1: 00:49 sec to 1:10
Meditation Starts: 4:40 Min to end
Produced/Edited/Written: Gaby Luna-Knight
I Am Yoga Nidra Script was used as a resource for this meditation.
Music by Tanner Knight
Pet Loss Resources
Lap of Love + APLB
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