• Still "Big": A Candid Perspective On Weight Loss

  • 2024/08/27
  • 再生時間: 31 分
  • ポッドキャスト

Still "Big": A Candid Perspective On Weight Loss

  • サマリー


  • Join Lala in this heartfelt solo episode of Snack Size, where she shares her personal and transformative journey with weight loss. Lala opens up about overcoming the challenges of type 2 diabetes, losing 80 pounds, and evolving her self-image. Through candid reflections, she delves into redefining her identity, embracing self-love, and the mental shifts necessary for true transformation. This episode serves as a powerful reminder of the importance of self-compassion, prioritizing well-being, and the impact of positive influences. Tune in to celebrate Lala's journey of becoming unapologetically herself, while finding inspiration for your own path to health and happiness.

    00:00 Introduction and Sponsor Message

    00:25 Welcome to Snack Size

    01:19 Lala's Personal Weight Loss Journey

    04:29 Growing Up with Multiple Identities

    09:05 Embracing a New Self-Image

    11:18 Mental Shifts for Weight Loss

    13:26 The Importance of Self-Compassion

    15:20 Prioritizing Health and Happiness

    19:18 Surrounding Yourself with Positive Influences

    22:26 Non-Scale Victories

    27:19 Reflecting on Identity and Value

    30:27 Conclusion and Final Thoughts


    ______ Still hungry? Check out the ⁠Snack Size Podcast Official Website⁠

    Intro music for this podcast is by Dayfox, called "Your Love"

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あらすじ・解説


Join Lala in this heartfelt solo episode of Snack Size, where she shares her personal and transformative journey with weight loss. Lala opens up about overcoming the challenges of type 2 diabetes, losing 80 pounds, and evolving her self-image. Through candid reflections, she delves into redefining her identity, embracing self-love, and the mental shifts necessary for true transformation. This episode serves as a powerful reminder of the importance of self-compassion, prioritizing well-being, and the impact of positive influences. Tune in to celebrate Lala's journey of becoming unapologetically herself, while finding inspiration for your own path to health and happiness.

00:00 Introduction and Sponsor Message

00:25 Welcome to Snack Size

01:19 Lala's Personal Weight Loss Journey

04:29 Growing Up with Multiple Identities

09:05 Embracing a New Self-Image

11:18 Mental Shifts for Weight Loss

13:26 The Importance of Self-Compassion

15:20 Prioritizing Health and Happiness

19:18 Surrounding Yourself with Positive Influences

22:26 Non-Scale Victories

27:19 Reflecting on Identity and Value

30:27 Conclusion and Final Thoughts


______ Still hungry? Check out the ⁠Snack Size Podcast Official Website⁠

Intro music for this podcast is by Dayfox, called "Your Love"

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