エピソード

  • Lyn Foreman - Pack your bag with other things

    Lyn Foreman - Pack your bag with other things
    2024/09/29

    Lyn Foreman has a legacy with athletics that spans many years. She along with her family specifically late husband Wally have played an important role in the rich history of West Australian Sport. Lyn as an athlete achieved great things. She qualified for an olmpics only for injury to end the dream. Lyn turned her hand to coaching and what a rewarding decision it was to continue. Enjoy the chat with Lyn
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    47 分
  • Ben Green - Being aware of everything but attached to nothing

    Ben Green - Being aware of everything but attached to nothing
    2024/09/06

    Ben Green is a level 4 world athletics accredited coach and has first class honors in Sports Science. During this chat we hear about his introduction to running and move into the coaching world. We discuss the challenges of finding his place at a young age, what it’s like coaching recreation and sub elite runners and just a general discussion on the running landscape at the moment.

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    52 分
  • Rerelease -Shaun Meiklejohn

    Rerelease -Shaun Meiklejohn
    2024/07/07
    A rerelease of the interview with Shaun Meiklejohn. Shaun has one of the most consistent records in Comrades history capped off with a victory in 1995. During this episode Shaun shares and gives insight to what has created that consistency. Shaun achieved yet another comrades silver in 2024
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    1 時間 36 分
  • Road to Comrades 2024 - Post Race

    Road to Comrades 2024 - Post Race
    2024/06/30
    The post race episode is here. Its one of the favourites as we hear all about how race day went. Marnie shares about the week prior which found her walking the streets of Durban CBD and then race day itself. Wayne takes us through race day and how it came together. Thank you to all the listeners along this series in 2024. We appreciate all the messages and feedback throughout the year. See you in 2025
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    1 時間 19 分
  • Brian Lyon - Don't cook it up early

    Brian Lyon - Don't cook it up early
    2024/06/28
    Brian Lyon has been around the sport of running for a long time. He hails from Tasmania in Australia. He is a running coach and also event organiser. On this episode we discuss his running jouney, experiences and what running has giving him. As always, follow along on the social channels just search for stimulate run podcast. pop a review on apple or spotify as well. Thanks a lot
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    57 分
  • Road to Comrades 2024 - Pre Race

    Road to Comrades 2024 - Pre Race
    2024/06/02
    Join the panel on the pre race episode. We hear about the final month of training. Marnie has nailed her prep and now is heading to Durban to put it all in place. Wayne has finally started the taper and they will be leaving camp this week to head down to sea level. We talk about some race day plans. We also touch on some of the common things that can be done my the general runner to see improvement and the things they are doing to prevent improvement. As always head over to follow on instagram, facebook and Strava.
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    1 時間 2 分
  • Percy Dunn - Liquorice allsorts man

    Percy Dunn - Liquorice allsorts man
    2024/05/22
    If you hear the name Percy Dunn you might have an idea of who is being spoken about. If you then say the man who used to run Comrades in the Licorice allsorts outfit you will be certain of who is being spoken about. An amazing history in the sport of running and so much to share about how it all came to life. Enjoy what is a small snippet of this journey.
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    1 時間 26 分
  • Road to Comrades 2024 Ep4

    Road to Comrades 2024 Ep4
    2024/05/04
    Road to Comrades Episode 4 is in the peak phase of training. Marnie is in to the real meat of her maiden comrades voyage doing over 200km and embracing the challenge. Wayne is in camp with the nedbank happy bunch. They have just ticked off a 300km week and next week head to altitude to put the final topping on the cake. He is feeling confident heading into his favourite direction. Irwin debriefs his two oceans experience. Up run route description https://www.youtube.com/watch?v=QNjdQ0gRR7E&pp=ygUNdGVhbSBhc2h3b3J0aA%3D%3D
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    1 時間 14 分