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Stop Setting Goals, Start Creating Rituals S1, Ep9
- 2021/12/29
- 再生時間： 12 分
- ポッドキャスト
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サマリー
あらすじ・解説
About to write another list of impossible goals for the New Year? How about you close that notebook and listen to why I think rituals might be the way to go instead.
In this short and sweet episode, I talk you through why goals aren't for everyone and how rituals are much more sustainable for long-term change. Plus I give you four simple rituals you can add into your busy day.
I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding!
As a busy woman who has felt the impacts of stress, I wanted to share what I've learned along the way. The Calm Edit Podcast is my way of giving you practical, affordable tips on wellness, self-care and all things calmer living.
IN THIS EPISODE YOU'LL:
● Find out why it's ok not to set goals.
● Understand the power of a simple ritual.
● Be inspired to add some rituals into your day, starting today.
Access more episodes and resources over at thecalmedit.com
USEFUL RESOURCES:
● FREE CALMER LIVING GUIDES, PLANS AND CHECKLISTS JUST FOR YOU