Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives!

In this episode, Death, I urge you to stop thinking we are eternal, start having end of life and quality of life conversations and getting a will and continue to be a good egg.

Follow along on Instagram at @Stop.Start.Continue.Podcast for behind the scenes photos and videos!

From today's episode, I promised to link the details for the 'I've Been Dying to Tell You' book from https://hunterandelliemoo.com/ - this book is designed to facilitate end of life conversations and capture key information in relation to end of life wishes.

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives!

In this episode, Love and Dating, we can STOP devaluing ourselves and overvaluing others, START knowing ourselves and CONTINUE to enjoy the process of meeting others and enjoying meals at different places than we would normally go.

Follow along on Instagram at @Stop.Start.Continue.Podcast for behind the scenes photos and videos!

From today's episode, my shout out was for A to Zen, Main Road, Toukley NSW. Find them on instagram https://www.instagram.com/atozenaustralia/ or via the website https://atozen.com.au/. Triana has created the most magical space, which is full of handmade jewellery, clothing, accessories, candles, cards, books, crystals - it is more of an experience than a store!

Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives!

In this episode, Working Out, I suggest we stop putting off putting out health first, that we start doing activities that move our bodies in ways we enjoy, and that we continue to try out different activities until we find what is a wonderful fit for us.

Follow along on Instagram at @Stop.Start.Continue.Podcast for behind the scenes photos and videos!

From today's episode, I promised to share the details of Emma from Titanium Elite Fitness. I have been working with Emma for almost 2 years and she has completely changed the way I think about my body, building muscle and being functionally fit.

Find her on Facebook: https://www.facebook.com/titaniumelitefitness and

Instagram: https://www.instagram.com/emma__clairex/