When we suppress our desires, we suppress ourselves, our energy, life force, and vitality. However, it's very important to know the difference between our desires and our cravings. In episode 23 of the One Decision Away podcast, I go into exactly how you can find the difference between your cravings and pure desires, why it's important, and how to release any shame or guilt you may feel around your natural desires. This episode will give you a new perspective on desires, empower you to stop suppressing yourself and use your energy for good.

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