In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of what happens when we over effort and push ourselves in the health and wellbeing space and how there come's a point where stopping and giving your ego permission to take control is required to feel balanced. If you have been over efforting and it's beginning to feel like an unnecessary chore, then this episode is for you. Key points covered in today's episode:

• Kat explains how over-efforting in her business and with her wellness practices has lead to burn out and and exhaustion and how to regain balance your body will likely take you to the opposite of what you've experienced.
• How intentionally allowing your ego to take over, be free and have a play is very healthy for you because your ego is a part of what it is to be human, always denying your ego means you're denying a part of yourself.
• Doing your inner work, living holistically, practicing self care and self love is still important and necessary to heal and feel happier inside, but you don't have to do this constantly.
• How when you feel really good about yourself and on the inside, the desire for your goals and dreams becomes lessoned because feeling happy inside IS the ultimate win and this is what Kat's experiencing.
• Kat share's how she is living her life now, in full surrender, walking through all the doors that open and allowing the doors that close to close, trusting in the flow of life and going along for the ride.
• There is so much power in neutrality and when we make decisions from a state of balance, calm and peace it leads us to a life in alignment with our highest self.
• How when you allow true surrender you release a lot of tension, drop anxiety and even the difficult things feel easy.
• That to get better at following your intuition, pause and pay attention to how each action you take feels within your body, what feels like a good feeling and where do you feel it and equally what feels wrong and where do you feel it? This helps you to seize the right opportunities for you.
• The happiest you get to be is right here right now, you don't have to wait for the thing that you think will make you happy.

• 
  

End quote by Bashar Thank you for listening! 🙏 If this episode or the podcast resonates with you or you know it will help someone else - please share it :) Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify. "It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you." Kat CONNECT WITH KAT: If you are interested in working with Kat and would like her support check out the links below 👇 Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠