In this episode, Sarah talks about attracting whatever we are focusing on. Learn more about Sarah's expressive writing and embodied processing work: www.sarahcannata.com

Reach out to Sarah: info@sarahcannata.com

In this episode, Sarah talks about using writing as a healing tool. Learn more about Sarah's expressive writing and embodied processing work: www.sarahcannata.com

Reach out to Sarah: info@sarahcannata.com

In this episode, Sarah talks about why our bodies (mental, physical and spiritual and emotional) are really running the show. Learn more about Sarah's expressive writing and embodied processing work: www.sarahcannata.com

Reach out to Sarah: info@sarahcannata.com

In this episode, I draw on a personal experience to illustrate the point that everything happens for a reason.

Go to my website for more information about my work: www.sarahcannata.com

I always love hearing from listeneres. Email me: info@sarahcannata.com

In this episode, Sarah talks about her 8 Week Writer's Bootcamp program. Learn more: https://www.sarahcannata.com/writer-bootcamp/

You can email through any questions you may have: info@sarahcannata.com

In this episode, Sarah discusses why we can't rely on motivation alone.

Sarah's website: www.sarahcannata.com

Sarah's email address: info@sarahcannata.com

Sarah talks about the benefits of being able to pause rather than commit to possibilities in the moment.

Sarah's website: www.sarahcannata.com

Sarah's email address: info@sarahcannata.com

Sarah talks about her favourite topic: all things Buffy: The Vampire Slayer. She also touches on her thoughts about the recent developments around creator, Joss Whedon.

Sarah's website: www.sarahcannata.com

Sarah's email address: info@sarahcannata.com