Strategies for Living

著者： David C. McMillian Ph.D. and Lauren Leon McMillian M.S.
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  • Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS.

    Through the years, Life Strategists have included Don Miguel Ruiz, Neale Donald Walsch, Gary Zukav, Dr. David R. Hawkins, Raymond Moody, Dr. Bruce Lipton, Dr. Eben Alexander, Amit Goswami, Kenny Loggins, Dr. William Glasser, Dr. John Diamond, Dr. Brian Weiss, Claudia Black, Dr. C. Norm Shealey, Julia Cameron, Roger Callahan (TFT), Gary Craig (EFT), Dr. Francine Shapiro (EMDR), Dr. Harville Hendrix, Dr. John Gottman, Stephen R. Covey, Donna Eden, Dr. Arnold Lazarus, Raymond Francis, Gary Renard, Dr. Daniel Amen, Rob Williams (Psych-K), Joan Borysenko, Dan Millman, Carolyn Myss, Anne LaMott, Dr. John Gray, Thomas Moore, Dr. Bernie Siegel, Julia Cannon (QHHT), and Byron Katie.
    David and Lauren McMillian 2024
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あらすじ・解説

Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS.

Through the years, Life Strategists have included Don Miguel Ruiz, Neale Donald Walsch, Gary Zukav, Dr. David R. Hawkins, Raymond Moody, Dr. Bruce Lipton, Dr. Eben Alexander, Amit Goswami, Kenny Loggins, Dr. William Glasser, Dr. John Diamond, Dr. Brian Weiss, Claudia Black, Dr. C. Norm Shealey, Julia Cameron, Roger Callahan (TFT), Gary Craig (EFT), Dr. Francine Shapiro (EMDR), Dr. Harville Hendrix, Dr. John Gottman, Stephen R. Covey, Donna Eden, Dr. Arnold Lazarus, Raymond Francis, Gary Renard, Dr. Daniel Amen, Rob Williams (Psych-K), Joan Borysenko, Dan Millman, Carolyn Myss, Anne LaMott, Dr. John Gray, Thomas Moore, Dr. Bernie Siegel, Julia Cannon (QHHT), and Byron Katie.
David and Lauren McMillian 2024
スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • Let Them: Finding Peace Through Detachment and Inner Power

    Let Them: Finding Peace Through Detachment and Inner Power
    2025/04/11

    In this deeply reflective episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the powerful “Let Them Theory” made popular by Mel Robbins. With roots in ancient spiritual wisdom and modern psychology, this radical approach to emotional freedom encourages us to let go of the need to control others and instead reclaim our own peace and power. Drawing from concepts like radical acceptance, mindfulness, internal locus of control, and attachment theory, David and Lauren offer practical strategies for setting boundaries, reducing stress, and nurturing healthier relationships. Tune in to discover how "Let Them" can become your new mantra for serenity and self-respect.

    Original airdate: 4/10/2025
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    48 分
  • Unmasking Influence: Hayley Krischer on Identity, Trauma & the Power of Storytelling

    Unmasking Influence: Hayley Krischer on Identity, Trauma & the Power of Storytelling
    2025/04/09

    On this episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian welcome acclaimed author and journalist Hayley Krischer, whose newest young adult psychological thriller You Belong to Me explores identity, image obsession, and emotional vulnerability in the modern wellness and beauty culture. From cult-like marketing tactics to queer representation and unresolved trauma, this powerful conversation dives deep into the pressures teens face today and how storytelling can create connection, healing, and hope. Discover how Krischer's work blends fiction with real-world issues and why her books resonate across generations. A must-listen for parents, educators, and anyone navigating today's complex emotional landscape.

    Original airdate: 4/8/2025
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    48 分
  • True Colors: What Life’s Toughest Moments Reveal About You

    True Colors: What Life’s Toughest Moments Reveal About You
    2025/04/08

    In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian dive deep into the psychology behind life's most revealing situations. Inspired by Ava Sinclair’s thought-provoking article, they explore how our reactions to conflict, failure, change, vulnerability, success, criticism, and pressure uncover not who we pretend to be—but where we truly are on our journey of self-awareness. Tune in for an honest, uplifting conversation about emotional intelligence, authenticity, and personal growth. Perfect for anyone seeking deeper self-understanding and healthier relationships.

    Original airdate: 4/7/2025
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    48 分

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