In this episode of Strength 101, we discuss how eating out while trying to stay in a calorie deficit can feel like a challenge—but it doesn’t have to be! Co-hosts Nick and Matraca break down practical strategies for enjoying restaurant meals without derailing your progress.

Nick explains why a calorie deficit is the key to weight loss and how to make mindful choices when dining out. Matraca shares simple yet effective tips—like using food tracking apps, scanning menus ahead of time, and making smart swaps—to help you stay on track without sacrificing flavor or fun.

If you’ve ever struggled with balancing social outings and your fitness goals, this episode will give you the tools to navigate eating out with confidence!

Welcome to Strength 101, the podcast where co-hosts Nick and Matraca bust fitness myths and deliver straight-up advice to help you crush your goals.

From debunking common myths about the "anabolic window", "sweat equity" and "no pain no gain" Nick and Matraca cut through fitness fads with humor and science.

Subscribe to Strength 101 on your favorite podcast platform and follow us on social media for updates and more!

Welcome to Strength 101, the podcast where co-hosts Nick and Matraca bust fitness myths and deliver straight-up advice to help you crush your goals.

From debunking "Does lifting weights make you bulky?" to "Targeting specific spot on body for fat loss", Nick and Matraca cut through fitness fads with humor and science.

Subscribe to Strength 101 on your favorite podcast platform and follow us on social media for updates and more!