• Strength Training After 35: How to Build Muscle and Stay Injury-Free

  • 2024/10/14
  • 再生時間： 14 分
  • ポッドキャスト

Strength Training After 35: How to Build Muscle and Stay Injury-Free

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Are you over 35 and wondering how to build muscle while staying injury-free? In this episode of The Highly Effective Man, Navy SEAL veteran and fitness coach JP Bolwahnn reveals the best strength training tips for men over 35. Learn how to optimize your workouts with compound movements, improve mobility, and boost recovery to prevent injuries. We’ll also explore the importance of checking your hormones and consulting with a doctor to ensure you're training wise as you age.

    Whether you're just getting back into fitness or looking to take your routine to the next level, this episode will teach you how to build muscle, stay lean, and maintain peak performance well into your 40s, 50s, and beyond. Listen now to learn how to tailor your strength training for long-term success.

    Opt Health (Click here to speak with a doctor and get your blood checked)
    https://app.getopt.com/signup?promo=OPT,30MEM6

    Join JP's community at The Highly Effective Man Community, where you can chat directly with JP and other like-minded men pursuing peak fitness and health.
    https://www.skool.com/thehighlyeffectiveman/about

    Send us a text
    続きを読む 一部表示

あらすじ・解説

Are you over 35 and wondering how to build muscle while staying injury-free? In this episode of The Highly Effective Man, Navy SEAL veteran and fitness coach JP Bolwahnn reveals the best strength training tips for men over 35. Learn how to optimize your workouts with compound movements, improve mobility, and boost recovery to prevent injuries. We’ll also explore the importance of checking your hormones and consulting with a doctor to ensure you're training wise as you age.

Whether you're just getting back into fitness or looking to take your routine to the next level, this episode will teach you how to build muscle, stay lean, and maintain peak performance well into your 40s, 50s, and beyond. Listen now to learn how to tailor your strength training for long-term success.

Opt Health (Click here to speak with a doctor and get your blood checked)
https://app.getopt.com/signup?promo=OPT,30MEM6

Join JP's community at The Highly Effective Man Community, where you can chat directly with JP and other like-minded men pursuing peak fitness and health.
https://www.skool.com/thehighlyeffectiveman/about

Send us a text
続きを読む 一部表示

Strength Training After 35: How to Build Muscle and Stay Injury-Freeに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。