Spencer Arnold, head coach of Power and Grace, shares his journey into strength and conditioning and how his faith shapes his coaching philosophy. He emphasizes the importance of community and humility in coaching and highlights the need for coaches to continually learn and adapt. The athlete-coach relationship is pivotal and Spencer talks about the learning that you do as a coach alongside athletes. For those who want insight on programming for high-level athletes, Spencer Arnold discusses the benefits of velocity-based training (VBT) in strength and conditioning. He explains how VBT helps athletes develop force and rapid force development, and how it can be used to progress training over time. Spencer is preparing to coach Jourdan Delacruz in Paris 2024 Olympic Games.

THE GRITTY DETAILS

• Community and humility are essential in coaching and leadership.

• Programming for high-level athletes requires attention to detail and individualization.

• The athlete-coach relationship is crucial in weightlifting, and coaches should focus on developing a partnership with their athletes.

CONNECT WITH THE GUEST

• Learn more about Spencer Arnold and Power and Grace Performance.

EPISODES YOU MIGHT ENJOY

• Episode 16: Athletic Independence

• Episode 27: Competing with Grit and Grace

• Episode 32: Building Community Through Sport

CONNECT ON SOCIAL

• Follow the Podcast on Instagram

• Follow your host 🎙 Dr. A’Naja Newsome on Instagram

SUPPORT THE PODCAST

• It’s always FREE and much appreciated to like, subscribe, and share this podcast

• Listening on Apple Podcasts? Write a review.

• Save 20% on Legion Supplements

• Small donations help support the development and editing of this content.

Cheryl Hayworth, a three-time Olympian and world record holder in Olympic weightlifting. They discuss Cheryl's experiences as an athlete, the mental preparation for the Olympics, coaching philosophy, inclusivity in weightlifting, and the transition from weightlifting to life. Cheryl emphasizes the importance of resilience, managing stress, and finding balance in training. She also highlights the need for inclusivity and accessibility in the sport, and the role of coaches and organizations in championing these values.

THE GRITTY DETAILS

• Finding balance and managing stress are important for long-term success in weightlifting. Resilience and coping skills are crucial for athletes for mental preparation when competing at a high level in sports.

• Learning to accept all outcomes and good sportsmanship is an important skill for mental health in sport.

• Inclusivity and accessibility are key values that need to be championed in the sport of weightlifting.

CONNECT WITH THE GUEST

• Follow Cheryl Haworth OLY on Instagram

EPISODES YOU MIGHT ENJOY

• Episode 30: Managing Stress and Building Resilience

• Episode 40: Preparing for International Competition

• Episode 42: Trusting the Coaching Process

CONNECT ON SOCIAL

• Follow the Podcast on Instagram

• Follow your host 🎙 Dr. A’Naja Newsome on Instagram

SUPPORT THE PODCAST

• It’s always FREE and much appreciated to like, subscribe, and share this podcast

• Listening on Apple Podcasts? Write a review.

• Save 20% on Legion Supplements

• 
  Small donations help support the development and editing of this content.

Coach Mark Roberts returns to the podcast for our Coaching and Leadership series. Mark is the owner and head coach of Rise Weightlifting. In this episode, your host chats with Mark about his leadership and coaching style. They discuss Mark's journey into weightlifting, the transition from athlete to coach, and the importance of building a strong team culture. Mark emphasizes the value of education and credentials for coaches, but also highlights the importance of building relationships and effectively communicating with athletes. Mark shares his experiences and challenges of being a business owner in the fitness industry and the importance of finding a balance between providing value and making a profit. New and aspiring coaches and entrepreneurs will enjoy this episode.

THE GRITTY DETAILS

• Coaches should prioritize building relationships and effectively communicating with athletes.

• Programming in weightlifting should be adaptable to individual circumstances and needs. Coaching in weightlifting involves education, motivation, and inspiration.

• Different perspectives and approaches in weightlifting can lead to success.

CONNECT WITH THE GUEST

• Learn more about Mark Roberts Founder and Head Coach of Rise Athletics

• Follow Rise Athletics and Rise Weightlifting on Instagram

EPISODES YOU MIGHT ENJOY

• Episode 1: Recovery for Improved Performance

• Episode 3: Coaching Discipline and Leadership

• Episode 32: Building Community Through Sport

CONNECT ON SOCIAL

• Follow the Podcast on Instagram

• Follow your host 🎙 Dr. A’Naja Newsome on Instagram

SUPPORT THE PODCAST

• It’s always FREE and much appreciated to like, subscribe, and share this podcast

• Listening on Apple Podcasts? Write a review.

• Save 20% on Legion Supplements

• 
  Small donations help support the development and editing of this content.