In this episode of the Stress-Less Physician podcast, Dr. Sara Dill shares her insights on the concept of "hitting the pause button" in life. She reflects on the importance of taking breaks, reevaluating commitments, and allowing oneself the space to reconsider and reinvigorate existing circumstances. Dr. Dill encourages her listeners, especially busy physicians, to prioritize getting good quality and duration of sleep, emphasizing its positive impact on overall well-being.

Throughout the episode, Dr. Dill candidly discusses her personal experiences with sleep patterns and the benefits of getting adequate rest. She delves into the idea of hitting the pause button, reflecting on moments in conversations or situations where taking a mental break can be beneficial. She encourages listeners to consider the value of giving themselves permission to pause, redecide, and recommit to aspects of their lives that may need reinvigoration. Dr. Dill also emphasizes the importance of maintaining enthusiasm and creativity in one's medical career, especially as routines and experiences become more familiar.

Towards the end of the episode, Dr. Dill reveals that she is pressing pause on the podcast for a month to take a well-deserved break and invites listeners to think about areas in their own lives where they might want to hit the pause button for a change in perspective.

So, if you're a busy physician navigating the challenges of work-life balance, this episode offers valuable insights on the significance of pausing, reevaluating, and recharging.

1. Importance of Sleep: Effects of quality sleep on daily functioning
2. Hitting the Pause Button: Encouragement to consider giving oneself permission to pause
3. Rewrite Routines and Habits for Reinvention: Importance of redeciding, recommitting, and reinvigorating existing circumstances
4. Reinvigoration and Reimagination in Medicine: Exploring the need to stay connected, invigorated, and engaged in the medical career
5. Temporary Pause of the Podcast: Announcing the temporary pause of the podcast for a vacation period
6. Encouragement for Listeners: Prompting reflection on areas where a pause may be beneficial for a refreshed, creative, and inspired return

Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult call: saradill.com/schedule.

What are you doing to move closer to your ideal life? Send me an email at sara@saradill.com, or connect with me on social media. I personally read all my messages and I’d love to hear from you.

My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD

• saradill.com
• saradill.com/coaching
• Facebook

In this episode of the Stress-less Physician podcast, Dr. Sara Dill dives deep into the concept of negative visualization as a tool for cultivating gratitude and appreciation in our lives. She draws on the principles of stoicism to explore the idea that everything we have is essentially borrowed, emphasizing the temporary nature of our possessions, relationships, and even our own lives. Dr. Dill encourages intentional reflection on potential losses in order to savor and appreciate the present.

The episode begins with Dr. Dill sharing her musings on stoic writings and the concept of habituation, where we quickly become accustomed to positive experiences and start focusing on what's wrong. She emphasizes the importance of intentionally reflecting on the temporary nature of everything in our lives. Dr. Dill provides personal examples to illustrate how negative visualization can shift our perspective, bringing a deeper sense of appreciation and gratitude to our daily experiences.

The episode delves into the paradox of not clinging too tightly to what we have while fully appreciating and savoring it. Dr. Dill emphasizes that this intentional practice is not about dwelling on potential losses, but rather about cultivating gratitude and preparing ourselves for the future in a positive way.

1. Introduction to Stoicism and It’s Relevance to Modern Life
2. The Brain’s Pattern of Habituating Postive Experiences: Negative visualization as a way to foster gratitude and appreciation in the present moment
3. The Concept of Everything Being Borrowed: Impermanence of possessions, relationships, health, and life itself, emphasizing the need to appreciate and savor them while they last.
4. Intentional Cultivation of Appreciation and Gratitude: Discusses the balance of not clinging too tightly to life's aspects while valuing and appreciating them

Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult call: saradill.com/schedule.

What are you doing to move closer to your ideal life? Send me an email at sara@saradill.com, or connect with me on social media. I personally read all my messages and I’d love to hear from you.

My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD

• saradill.com
• saradill.com/coaching
• Facebook
• Instagram

In this episode, Dr. Sara Dill delves into the topic of how to handle being triggered by situations or people. She starts off by sharing her own experience of feeling triggered. Dr. Dill explains that being triggered involves having a negative emotional reaction to a situation, but she emphasizes that it's essential to differentiate between everyday triggers and deeper trauma triggers. She encourages listeners to recognize their triggers and warns against acting on impulse in such situations.

The key takeaway from the episode is the importance of self-regulation and not reacting when triggered. Dr. Dill provides practical strategies, such as deep breathing, pausing, and engaging the senses to ground oneself in the present moment. She highlights the value of taking deliberate steps to downshift emotional and physiological responses before deciding on the best course of action. Dr. Dill shares personal experiences of excusing herself from a situation to regain composure, emphasizing the effectiveness of intentional state-shifting.

Listeners are encouraged to grasp the concept of triggers, practice self-regulation, and understand the importance of pausing before reacting to trigger situations. Dr. Dill's insights offer practical tools for handling emotions and promoting a sense of calmness during challenging moments.

1. Understanding Triggers: What it means to be triggered, and looking at common triggers in everyday life
2. Recognizing When You're Triggered: Recognizing the emotional and physiological response to being triggered
3. Responding to Triggers: Self-regulation and techniques for down-regulating the stress response
4. Shifting Your State: Commitment to pausing and shifting out of heightened emotional states
5. The Aftermath of Triggers: Reactions may not always require a response

Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult call: saradill.com/schedule.

What are you doing to move closer to your ideal life? Send me an email at sara@saradill.com, or connect with me on social media. I personally read all my messages and I’d love to hear from you.

My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD

• saradill.com
• saradill.com/coaching
• Facebook
• Instagram