• Stress: Science and Strategies to Live Well (Audio)

  • 著者： UCTV
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Stress: Science and Strategies to Live Well (Audio)

著者： UCTV
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  • Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.
    Copyright 2024 Regents of the University of California
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  • Mental Health and the Pandemic: Promoting Healthy Coping Strategies

    Mental Health and the Pandemic: Promoting Healthy Coping Strategies
    2022/08/18
    In this program, Yvette Flores, professor of psychology at UC Davis, discusses how to cope during a crisis like the COVID-19 pandemic, especially social stress and the impact of it on disadvantaged and marginalized groups. Series: "Critically Human" [Health and Medicine] [Humanities] [Show ID: 37074]
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    37 分
  • Be Your Own Best Friend: Self-Compassion for Stress Reduction

    Be Your Own Best Friend: Self-Compassion for Stress Reduction
    2022/02/25
    Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]
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    5 分
  • Feeling Extreme Emotions? Try a Survival TIPP

    Feeling Extreme Emotions? Try a Survival TIPP
    2022/02/21
    The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shaller, Ph.D., associate professor of psychiatry at UC San Francisco, teaches four simple crisis survival skills called TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. Series: "Wellbeing " [Health and Medicine] [Show ID: 37745]
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    5 分

あらすじ・解説

Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.
Copyright 2024 Regents of the University of California
衛生・健康的な生活
続きを読む 一部表示

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