Episode 51:Claudine François is a Board-Certified Functional Medicine & Holistic Health Practitioner dedicated to helping women overcome the symptoms of exhaustion, brain fog, and hormonal chaos that leave them feeling that “something is off.”

Claudine’s commitment comes from her personal experience as a former Chief Financial Officer experiencing stress, migraines, sluggishness, bloating, and weight gain. She now uses functional lab tests to uncover the root causes of her client’s health issues, from IBS to menopause symptoms and adrenal fatigue. Claudine brings her message to Bioenergetics Beat and podcast Host Heather Gray as part of a mission to describe her personal journey and pass along her discoveries. She puts forward the premise that women often destroy themselves from the “inside out.”

Symptoms including brain fog, headaches and fatigue are too often treated with external “fix” that fails to acknowledge the pressures building within. The real problem is rooted in “taking on too much, leading to a cortisol rush and a fight or flight response. Claudine is an advocate of calm as a cure. She offers simple tips, including eating enough protein, proper mineral supplementing and using breathing techniques to offset and control rage.

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