Looking for my Instagram? My handle has recently changed to ⁠⁠⁠@hjpmethod⁠⁠⁠

In this newsletter we discuss two main things, the parenting moment is about how they reflect you and the training thought is about adding training volume. The quote we share this week is from Charles Swindoll.

_____________________

Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

_____________________

Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠⁠⁠

Looking for my Instagram? My handle has recently changed to ⁠⁠@hjpmethod⁠⁠

In this newsletter we discuss two main things, the parenting moment is about taking a moment to pause and the training thought is about arranging a training week. The quote we share this week is from Richie McCaw.

_____________________

Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

_____________________

Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠⁠⁠

Looking for my Instagram? My handle has recently changed to ⁠@hjpmethod⁠

In this newsletter we discuss two main things, the parenting moment is about the daycare disco and the training thought is about optimising for the season you're in. The quote we share this week is from Oliver Burkeman.

_____________________

Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

_____________________

Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠⁠

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠.

There have been some major changes in my life that come into effect this week! I am taking a risk and wanted to share with you all a few more details about what that is.

In this solo episode I also dive a little deeper into some of my thoughts around inversion thinking and how we can use chasing goals to set examples for our kids.

I hope you enjoy the episode!

_____________________

Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠.

Looking for my Instagram? My handle has recently changed to @hjpmethod

In this newsletter we discuss two main things, the parenting moment is about the fact parenting is hard and the training thought is about dealing with bad days. The quote we share this week is from Marcus Aurelius.

_____________________

Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

_____________________

Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

Looking for my Instagram? My handle has recently changed to @hjpmethod

In this newsletter we discuss two main things, the parenting moment is about supporting their interests and the training thought is about stopping with the program changes. The quote we share this week is from Barack Obama.

_____________________

Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

_____________________

Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

Looking for my Instagram? My handle has recently changed to @hjpmethod

In this newsletter we discuss two main things, the parenting moment is about never saying no to a play fight and the training thought is about stopping testing and starting training. The quote we share this week is from Gandhi.

_____________________

Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

_____________________

Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

Looking for my Instagram? My handle has recently changed to @hjpmethod

In this newsletter we discuss two main things, the parenting moment is about telling your kids about your childhood and the training thought is about taking the next small step. The quote we share this week is from Brad Stulberg.

_____________________

Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

_____________________

Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠