Send us a text

Matt Soule is a stress management expert. He is a level three Wim Hof Method instructor and the author of 'Stronger Through Stress.' He discusses the benefits of leveraging stress to enhance performance and health instead of avoiding it. Matt shares insights on the importance of balancing stress through techniques like cold therapy and outlines his 80-20 rule for managing stress.

Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com

Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: thewayfindershow@gmail.com

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

Please support this podcast by checking out our show sponsors:

MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.

Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation

Willow Ash Roofing - Roofing...