In this enlightening episode of "Stuff Your Doctor Should Know," we dive deep into the controversy surrounding Allopregnanolone, a progesterone metabolite that's recently been scrutinized unfairly due to inconclusive results from a rat study. This study suggested potential cognitive issues with ongoing use, casting a shadow over a metabolite known for its crucial role in pregnancy—helping women stay relaxed and potentially preventing postnatal depression (PND) and in anxiety disorders in general.

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Join us as expert pharmacist Carol Petersen helps demystify Allopregnanolone, explaining why labeling it merely as a drug is not only premature but irresponsible. Carol will discuss:

The Importance of Allopregnanolone: How high levels of this metabolite are beneficial, especially in pregnancy, and why it's essential to approach research findings with a critical eye.

Progesterone Supplementation: How oral progesterone is metabolized by the liver into Allopregnanolone, and why this pathway is crucial for understanding its effects.

Adrenaline and Liver Health: Carol breaks down the methylation process involved in clearing adrenaline in the liver. She explains how issues with this process could lead to an adrenaline kickback in some women when taking progesterone.

The Baking Soda Miracle: Exploring an unexpected topic, Carol discusses how simple household baking soda could potentially aid in hormone balance and alleviate leg cramps.

Tune in to shed light on these complex hormonal interactions and learn why it's crucial to question and investigate beyond initial studies.

-The content provided in this podcast, including text, graphics, images, and information, is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Kitty Martone, also known as Healthy Gut Girl, is not a medical professional and never claims to be one. The discussions in this podcast are the opinions of the hosts and guests and are not a substitute for professional medical advice. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed on this podcast do not necessarily represent those of the hosts, guests, or affiliates.

In today’s episode of *Stuff Your Doctor Should Know*, we’re thrilled to welcome Patrick Sullivan, co-founder of Jigsaw Health, to talk about a topic that affects so many of us: nighttime leg cramps. We’ve all heard that eating bananas can help prevent cramps, but what if the real cause is something entirely different? Patrick is here to share surprising insights into what could actually be behind those painful cramps—and why bananas might not be the solution. If you’re ready to finally solve the mystery of leg cramps, you won’t want to miss this episode!

Use your coupon code KITTY10 and get $10 toward your order at Jigsaw Health

Follow Jigsaw on IG

Follow Healthy Gut Girl on IG

Join Healthy Gut Girl’s Youtube Channel HGGTV

Come join healthy gut girl in the Estrogen Dominance Support Group on Facebook

Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode of Stuff Your Doctor Should Know podcast, we’re thrilled to chat with Dr. Mandy LaGreca, the "Bladder Pain Doctor." Dr. LaGreca is an expert in **interstitial cystitis (IC)**, chronic bladder pain, and pelvic health, offering a holistic approach to identifying root causes and providing natural solutions for lasting relief.

If you’re dealing with bladder discomfort, IC, or want to improve your pelvic health, this episode is full of valuable insights and practical tips. Don’t forget, when checking out Dr. Mandy’s programs HERE, mention **GUTGIRL** for special offers.

Also, as mentioned in the episode, use the code **Drmandy** for **15% off** any Ona’s products HERE

Tune in now!

Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

For more useful information on UTI’s and related conditions you can also check out this substack for free!

In this enlightening episode, we sit down with Dr. Dominik Nischwitz, a trailblazer in the field of biological dentistry and the founder of DNAesthetics. Dr. Dom has dedicated his career to uncovering the powerful connection between oral health and overall well-being. As the author of *It's All in Your Mouth*, he simplifies complex dental concepts, making them accessible for everyone interested in taking control of their health. Join us as we explore Dr. Dom's holistic approach to dentistry, the innovative practices he's bringing to the field, and how you can apply his insights to live a healthier life. Tune in for a conversation that could change the way you think about your mouth and your body.

Dr. Dom’s Holistic Dental Center

Dr. Dom’s awesome Instagram

Dr. Dom’s book ‘It’s all in your mouth’

Also mentioned in the podcast, take advantage of the Gut and Hormone Rehab program for $225! Using coupon code ED50 . Check out what you get.

In this exciting episode, we dive deep into the world of health and wellness with two renowned citizen scientists, Morley Robbins and Martha Carlin. Join us as they go head to head to settle the score on the crucial debate: Minerals vs. Microbes. Morley Robbins, a mineral expert, will argue the essential role of minerals in maintaining optimal health, while Martha Carlin, a microbiome specialist, will advocate for the power of microbes in our gut. Tune in to hear their insights, compelling arguments, and practical advice on how to achieve the best balance for your health. Don’t miss this informative and thought-provoking showdown

To learn more about Martha Carlin and to check out her high quality probiotics click HERE and use HEALTHYGUT for 15%

To reach get Morley Robbins book CUre click HERE and check out the Root Cause Protocol HERE

Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

You can see Ray Peat’s patent HERE

Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Links for recommended products to help support healthy metabolism.

* Ona’s Plant Based Hormone Support ; Luna Oil 5, Luna Pro 5 cream, Lunestriol - estriol cream, Lunestra-d - estradiol cream, Luna Madre’ - pregnenalone cream use coupon code BALANCE

* Premier Research Labs nutraceuticals; register for your free account in order to purchase - Digest, Betaine HCL (not the HCL activator) and Castor oil and Castor flannels. Coupon code 25%_4G7W57_UL

* Microbiome Labs; register for your free account in order to purchase. Receive automatic 15% off every order when you register under my account- Zenbome Cope, Gut Restoration Kit (ideally 3 months supply)

* Monolaurin products; Use HEALTHYGUTGIRL for a discount

* LifeBlud; TUDCA use KITTY10 for a discount

* Casgara Sagrada; SKINLOVE discount

* Microbiome Labs Biome FX kit test. You can contact me for an online interpretation.

Join us in the Estrogen Dominance Support Groupon Facebook and listen to my Podcast “Stuff Your Doctor Should Know” on all podcast platforms.

Disclaimer: Please note that the information shared in these articles is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your health concerns.

Special Guest, Martha Carlin, BiotiQuest CEO & Citizen Scientist

Martha Carlin’s passion for solving complex health problems comes from the heart as well as her mind. Her relentless pursuit to understand our growing health challenges has led her on the path to becoming a respected citizen scientist in the microbiome and Parkinson’s fields. Her passion for helping people feel better is genuine. In 2014, Martha Carlin was inspired by groundbreaking research that found the connection between gut bacteria and the two phenotypes of Parkinson’s Disease (PD). This insight is the foundation and core philosophy that led her to develop a special probiotic formula (now called Sugar Shift®) for her husband, John, who has PD. After tracking John’s improved health while taking Sugar Shift, Martha knew it was her responsibility to bring the product to market, motivate people to own their own health and begin creating a knowledge base for people to easily find helpful information to feel their best.

In this podcast:

* Endurance Athletes and Leaky Gut

* Toxic Load and Gut and Mental Health

* Parkinson’s and the Gut

* Gut and Psychology

* Sleep and microbes

Get 15% off BiotiQuest products using HEALTHYGUT SHOP HERE

ALSO mentioned in the podcast use coupon code SUMMER for 25% off your purchase at ONA’S

And finally don’t miss out on the finally days of the Gut and Hormone Rehab Program

Use ED50 for $50 towards you email consult program including interpretation of any hormone labs you may have. Click HERE for all the answers to your questions.

Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.