Season 1 of Sully and Stew ended last year, but I wanted to sneak one last episode in – with Jose Raz Guzman. Jose is the one who kick-started my book, and in these 23 minutes we talk about the exercises he did that changed his life. English is not his native language and he gets very honest about his struggles with his inner critic. So make a cuppa, sit back (or plug in your earphones and get running) and enjoy!

'Ronke is a force of nature: sparky, deeply caring, a laugh that lights up a room and a discernment that pierces through all the mess. She is also founder and director of iVerbalize – empowering women of all cultures to find their voice and release it. And for the men out there asking, ‘What about me?’ She coaches you too. But she has a fire for women that is a wonder to behold.

She is a juggernaut, a warrior, a champion of the underdog and also an Associate for Amplify. In this podcast we talk about the key ingredients of leadership and communication, the nitty gritty of how to actually make it happen, her fear of dogs (poor Sully) and the pitfalls of LinkedIn...

Enjoy!

Mark wakes up and disrupts the universe before he has even switched on his computer! He is New Business Director for Co:cubed, but it wasn't always that way. Just before Covid he was at a career low – pitting himself against spotty teenagers while meeting media moguls in secret on rainy London bridges – all because he knew failure was not a destination.

In this episode Mark opens up to me about his journey, the pain of failure, the power of story and how we should never, ever stop telling stories – especially when the going gets tough.

Do you ever wake up with an idea that you think can change the world? This podcast is for you. Ben Mumby-Croft is the director of entrepreneurship for Imperial College London – one of the best universities in the world. I've known Ben for over a decade and he has seen thousands upon thousands of pitches! He gets very clever students knocking on his door with ideas, and his job is to help these ideas become businesses – like Planera, the world’s first flushable sanitary pads!

But if you can’t tell the story you can’t grow the business. In this episode Ben and I talk about what you need to tell the story. If you are a founder or want to start a business, this is for you.

As always – there are three super practical tips to get your idea into the hearts and minds of the world.

Gemma has been a TV presenter for 19 years, and during lockdown she joined us as Head of Training. She coaches me to be the best I can be for my clients and I’ve always wanted her on my podcast series. She is wise, funny, deeply practical – and has some pretty cool stories about all she has done and seen. For anyone who wants to know how to tell stories better, grab a cuppa and listen in!

Gemma has spent thousands of hours presenting live television and has hosted numerous festivals with more than 25,000 attendees. She is simply phenomenal at presenting. In 2017 she was nominated as Best Presenter in the BAFTA Children's Awards. She has worked for ITV and Channel 5 but if you have kids she is most recognised for her role on CBBC in ‘Swashbuckle’. During lockdown she joined us as Head of Training and now she coaches me to be the best I can be for my clients. I’ve always wanted her on my podcast series because what you see is what you get with Gemma: real, authentic, warm, charismatic... She is wise, funny, deeply practical, and has some pretty cool stories about all she has done and seen – including helping Sir David Attenborough with his lines. For anyone who wants to know how to tell stories better, grab a cuppa and listen in!

I met Dan at Arsenal Football Club when he was pitching for his company to get involved with the fans. Dan loves all things Arsenal and is a deeply energetic man. On a bad day, he’s too energetic. On this podcast we talk about how to overcome nerves, overcome your inner narratives and how to thrive as a storyteller in any situation. It is raw, real and beautiful.

I have known Audrey for years, and when I coached her back in 2019 it was a profound experience for both of us. Storytelling embodies everything to do with who you are and on this occasion we went deep into race and heritage. This might be one of the most moving conversations I have ever had, even though it’s also deeply practical. Buckle up, and let's look at how race, culture, posture and breathing really do have a part to play in the stories we tell.