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Sun Exposure: The Hidden Secret to Health
- 2022/04/15
- 再生時間： 30 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode we will cover the benefits of sun exposure, vitamin D supplementation, and why we don't need to fear the sun. Learn why frequent sun exposure without burning is actually protective against sun damage.
Podcast study references:
- https://pubmed.ncbi.nlm.nih.gov/31107405/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/#B24
- https://pubmed.ncbi.nlm.nih.gov/11952999/
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https://www.medicalnewstoday.com/articles/317278
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470481/
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https://www.ejcancer.com/article/S0959-8049(04)00833-0/fulltext
Clean sunscreen recommendations:
Raw Elements
Badger
Suntegrity
App for tracking vitamin D and UV-ray exposure in your location:
dminder app
Disclaimer:
All information contained within this podcast is meant for educational use only and is not meant to treat or diagnose any disease.