In Part 2 of our Walk for a Bloke special, Dave, Zac, Jared, and Brad go deeper. If Part 1 was about the event, Part 2 is about the men behind it — their stories, their struggles, and the hope they’re clinging to.

We talk about what it’s like to feel completely lost as a man, how faith intersects with mental illness, and why these chat might be uncomfortable… but they’re also vital.

If you’ve ever thought “I’m not okay,” or you’ve watched a mate fall apart and not known what to say — this is the episode to lean into.

In this episode:
☑️ Real testimonies from the boys
☑️ Faith when it feels distant
☑️ Why blokes need brotherhood
☑️ Encouragement for those walking through the valley
☑️ What we’re praying for as we walk to Cooly

📞 Crisis Support (24/7)

💙 Beyond Blue
For mental health support, counselling, and resources.
Call: 1300 22 4636
Visit: www.beyondblue.org.au
Chat Online: Available 24/7

💛 Lifeline Australia
If you're in crisis, feeling overwhelmed or thinking about suicide.
Call: 13 11 14
Visit: www.lifeline.org.au
Text or chat online also available.

🧡 Suicide Call Back Service
Phone and online counselling for people affected by suicide.
Call: 1300 659 467
Visit: www.suicidecallbackservice.org.au

🧍‍♂️ Men-Specific Help

Spoke to a Bloke
Support, events, and awareness for men’s mental health.
Visit: www.spoketoabloke.org

MensLine Australia
For men dealing with family, mental health, or relationship issues.
Call: 1300 78 99 78
Visit: www.mensline.org.au

🙏 Faith-Based Support

Living Temple Christian Church
Need prayer? A pastor to talk to? We’re here for you.
📍 Gold Coast QLD
livingtemple.com.au

Sunburnt Souls Podcast
Real talk on faith and mental health. Not a hotline, but a lifeline of stories and hope.
🎧 Search Sunburnt Souls wherever you get your podcasts.

🚨 In an Emergency

If you or someone you love is in immediate danger, please call 000 or go to your nearest hospital.

A Final Word...

You’re not weak for needing help. You’re brave for reaching out.
Blokes, your life matters. Your story’s not over. And healing is possible.

CONNECT

Sunburnt Souls

Facebook

YouTube

PARTNERS

Podcast Produced by Pretty Podcasts

Join Dave Quak as he sits down with Zac, Jared, and Brad for a raw and real chat about men’s suicide prevention. This one’s personal, powerful, and packed with purpose. The crew chats about the Walk for a Bloke event on the Gold Coast (25km from Surfers to Cooly), and why initiatives like this are more important than ever.

We’re not here to sugar-coat anything — this is about showing up for your mates, starting real conversations, and walking side by side through the heaviness men often carry in silence.

If you’re a man who’s been on the edge, or you know someone who is, this episode’s for you.

In this episode:
☑️ Why the walk matters
☑️ What we’ve all faced personally
☑️ Mental health in the trades and everyday Aussie bloke life
☑️ The heart behind Spoke to a Bloke
☑️ How to get involved and support

📞 Crisis Support (24/7)

💙 Beyond Blue
For mental health support, counselling, and resources.
Call: 1300 22 4636
Visit: www.beyondblue.org.au
Chat Online: Available 24/7

💛 Lifeline Australia
If you're in crisis, feeling overwhelmed or thinking about suicide.
Call: 13 11 14
Visit: www.lifeline.org.au
Text or chat online also available.

🧡 Suicide Call Back Service
Phone and online counselling for people affected by suicide.
Call: 1300 659 467
Visit: www.suicidecallbackservice.org.au

🧍‍♂️ Men-Specific Help

Spoke to a Bloke
Support, events, and awareness for men’s mental health.
Visit: www.spoketoabloke.org

MensLine Australia
For men dealing with family, mental health, or relationship issues.
Call: 1300 78 99 78
Visit: www.mensline.org.au

🙏 Faith-Based Support

Living Temple Christian Church
Need prayer? A pastor to talk to? We’re here for you.
📍 Gold Coast QLD
livingtemple.com.au

Sunburnt Souls Podcast
Real talk on faith and mental health. Not a hotline, but a lifeline of stories and hope.
🎧 Search Sunburnt Souls wherever you get your podcasts.

🚨 In an Emergency

If you or someone you love is in immediate danger, please call 000 or go to your nearest hospital.

A Final Word...

You’re not weak for needing help. You’re brave for reaching out.
Blokes, your life matters. Your story’s not over. And healing is possible.

CONNECT

Sunburnt Souls

Facebook

YouTube

PARTNERS

Podcast Produced by Pretty Podcasts

Ever feel like your approach to mental health is totally different from the people around you? Maybe you're The Owl, overthinking every decision, or The Goldfish, moving on before fully processing your emotions. In this episode of Sunburnt Souls, we dive into The 10 Animal Personalities of Mental Health—from The Dog (the support-seeking connector) to The Elephant (the deep feeler).

Each personality type has unique strengths and struggles, shaping the way we navigate healing, relationships, and faith. Whether you're a cautious Cat, a steady Tortoise, or a flexible Chameleon, this episode will help you understand yourself—and those around you—on a deeper level.

🔹 Which animal are you?
🔹 How does your personality shape your mental health journey?
🔹 Where does faith fit into all of this?

Listen now and find out! And don’t forget to share which one resonates with you most.

CONNECT

Sunburnt Souls

Facebook

YouTube

PARTNERS

Podcast Produced by Pretty Podcasts