In this episode, Gabby talks about emotions, part of being human. But what can we do it the emotions control us, so we feel powerless to control them? 

Gabby Mottershead shares her journey, her passion is show others simple steps to turn from a survivor into a thriver. Are you struggling to feel happy that you have survived cancer?

What Gabby learned on her journey with Inflammatory Breast Cancer - IBC - Nutritional Healing, Healing Codes, Reiki, Feng Shui, Neuro-linguistic programming , Confidence Coaching. She wants to help you Stay Safe, Stay Sane!

 When you finish treatment it can be like the safety net has been taken away, the healthcare professionals wave you goodbye. Your friends and family breathe a sigh of relief that it is ‘all over’. You may feel exhausted, confused and anxious. But everyone expects you to be happy, to 'get over it', and go back to the person you were before diagnosis. Life after cancer can be a lonely place, you may have lost confidence, have body image issues, have low energy and be overwhelmed by advice. You may have 'survivor guilt', this is all too common. This is the place to discover how other survivors have found their mojo when treatment ended. If you are depressed, anxious, feeling misunderstood, overweight and wondering how on earth you move forward, you are in the right place. Confidence After Cancer is possible. If you are ready to become the happiest person you know, then you are ready to listen to this podcast.

Gabby is an Inflammatory Breast Cancer survivor, confidence coach, wife, mother and grandmother.

In this episode Gabby shares 10 simple steps to take you from overwhelm to serenity.
We all feel overwhelmed sometimes, how do you move forward when it all feels too much?

And the answer is not to work harder, or put more hours in. Let Gabby talk you through how to move from overwhelm, get stuff done, and still be very kind to yourself. A classic symptom of depression is feeling overwhelmed, and that feeling can quickly take over your mind if we don't take steps to control it.

How would it feel to be overwhelmed with joy - and not your 'to do' list?



Gabby Mottershead shares her journey, her passion is show others simple steps to turn from a survivor into a thriver. Are you struggling to feel happy that you have survived cancer?

What Gabby learned on her journey with Inflammatory Breast Cancer - IBC - Nutritional Healing, Healing Codes, Reiki, Feng Shui, Neuro-linguistic programming , Confidence Coaching. She wants to help you Stay Safe, Stay Sane!

 When you finish treatment it can be like the safety net has been taken away, the healthcare professionals wave you goodbye. Your friends and family breathe a sigh of relief that it is ‘all over’. You may feel exhausted, confused and anxious. But everyone expects you to be happy, to 'get over it', and go back to the person you were before diagnosis. Life after cancer can be a lonely place, you may have lost confidence, have body image issues, have low energy and be overwhelmed by advice. You may have 'survivor guilt', this is all too common. This is the place to discover how other survivors have found their mojo when treatment ended. If you are depressed, anxious, feeling misunderstood, overweight and wondering how on earth you move forward, you are in the right place. Confidence After Cancer is possible. If you are ready to become the happiest person you know, then you are ready to listen to this podcast.

Gabby is an Inflammatory Breast Cancer survivor, confidence coach, wife, mother and grandmother.

Gabby Mottershead shares her journey, her passion is show others simple steps to turn from a survivor into a thriver. Are you struggling to feel happy that you have survived cancer?

What Gabby learned on her journey with Inflammatory Breast Cancer - IBC - Nutritional Healing, Healing Codes, Reiki, Feng Shui, Neuro-linguistic programming , Confidence Coaching. She wants to help you Stay Safe, Stay Sane!

 When you finish treatment it can be like the safety net has been taken away, the healthcare professionals wave you goodbye. Your friends and family breathe a sigh of relief that it is ‘all over’. You may feel exhausted, confused and anxious. But everyone expects you to be happy, to 'get over it', and go back to the person you were before diagnosis. Life after cancer can be a lonely place, you may have lost confidence, have body image issues, have low energy and be overwhelmed by advice. You may have 'survivor guilt', this is all too common. This is the place to discover how other survivors have found their mojo when treatment ended. If you are depressed, anxious, feeling misunderstood, overweight and wondering how on earth you move forward, you are in the right place. Confidence After Cancer is possible. If you are ready to become the happiest person you know, then you are ready to listen to this podcast.

Gabby is an Inflammatory Breast Cancer survivor, confidence coach, wife, mother and grandmother.