With the holiday season approaching, there is no better time time to talk about nutrition and balancing enjoyment with health goals. Let's learn how to stay on track with insights from Dr. Sarah Stombaugh, an obesity medicine physician and podcaster.

In this episode, Dr. Amigues and Dr. Stombaugh discuss the importance of lifestyle changes in weight management. They explore the role of medications, dietary recommendations, the significance of movement, and strategies for navigating holiday eating while maintaining mindful choices. The conversation emphasizes a holistic approach to health, focusing on sustainable weight loss and overall well-being rather than just the numbers on a scale.

Dr. Sarah Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine. She runs a private practice weight loss clinic, in which she sees patients in-person at her downtown Charlottesville office and by telemedicine throughout the states of Virginia and Illinois. Dr. Stombaugh believes in empowering both individuals and the medical community in order to promote an evidence-based approach to the treatment of obesity. She provides a warm environment, in which patients feel supported and heard.

Find Dr. Stombaugh at her website, and be sure to follow her social media accounts!

Website: www.sarahstombaughmd.com
Podcast: https://www.sarahstombaughmd.com/conquer-your-weight-podcast
Instagram: @sarahstombaughmd
Tiktok: @conqueryourweight
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