In this episode, we dive deep into the sweet but sinister world of refined sugar. While it’s everywhere in our diets, from sugary drinks to processed snacks, the hidden dangers of sugar go far beyond weight gain.

Refined sugar fuels inflammation, disrupts hormones, and can even accelerate aging. It’s linked to serious health issues like diabetes, heart disease, and mental fog, yet many of us consume it daily without realizing the damage it’s doing.

Join us as we uncover the truth about sugar’s impact on your body and offer tips for breaking free from its addictive grip




Have you heard about our new E - Recipe book - with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including:

10 Breakfast Recipes
10 Lunch/Dinner Recipes
10 Snack Recipes
10 Cold/Warm Salad Recipes
10 Herbal infusions/smoothie

This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner:

https://buy.stripe.com/00g4gK1mvckB9207sN

Get you FREE PDF that gives you 15 easy recipes for more energy
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To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1

For more Information about Indys plant based kitchen or to purchase her low tox products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos

This podcast is for informational purposes only and is not intended to replace professional medical advice